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Hot Muesli With Pomegranate, Blueberry, and Cashew Crunch

Hot Muesli With Pomegranate, Blueberry, and Cashew Crunch


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Yield

Serves 1 (serving size: 1 bowl)

The cereal is perfectly sweetened with fresh fruit without any added sugars in sight. You can top it with whatever fruit and nuts you prefer or have on hand. Dry muesli can be found in the aisle with the other dry cereal.

Ingredients

  • 1/3 cup muesli (such as Bobs Red Mill)
  • 1/2 cup 2% reduced-fat milk
  • 1/4 cup fresh blueberries
  • 2 tablespoons pomegranate arils
  • 1 1/2 tablespoons unsalted cashews, chopped

Nutritional Information

  • Calories 314
  • Fat 12g
  • Satfat 3g
  • Unsatfat 7g
  • Protein 10g
  • Carbohydrate 45g
  • Fiber 4g
  • Sugars 15g
  • Added sugars 0g
  • Sodium 70mg
  • Calcium 15% DV
  • Potassium 8% DV

How to Make It

Place the muesli in a serving bowl. Microwave the milk in a glass measuring cup on HIGH for 1 minute or until hot. Pour the milk over the muesli. Sprinkle with the blueberries, pomegranate arils, and cashews.


Watch the video: Jamie Oliver on making the perfect omelette - Jamies Ministry of Food (June 2022).


Comments:

  1. Halley

    I absolutely agree with you. There's something about that, and it's a great idea. I support you.

  2. Austen

    And the Swiss, and the reaper, and in general, fucked up. The most amazing thing about pop singers is that they sing with their mouths in the same way ... Fresh food, but it is hard to fight What you warm on your chest, it will sizzle all your life. It is very easy to make a woman happy. Only expensive. Nothing warms the soul like cold beer ...

  3. Yozshuzahn

    Words are bigger!



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