Lemon-Pepper Pork Chop With Roasted Green Beans and Lemon-Caper Rice

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Yield

Serves 1 (serving size: 1 pork chop, 4 ounces green beans, 1/2 cup rice, and 2 tablespoons dressing)

The homemade lemon-pepper seasoning used on the pork chop offers a wonderful burst of flavor, while the rice soaks up the caper-y dressing. Warm the roasted green beans in the microwave or wrap in foil and heat in a 350°F oven for 15 to 20 minutes. You can prepare the rice while the pork marinates and the beans warm through.

Nutritional Information

Calories 497
Fat 23g
Satfat 4g
Unsatfat 18g
Protein 37g
Carbohydrate 35g
Fiber 5g
Sugars 4g
Added sugars 0g
Sodium 644mg
Calcium 6% DV
Potassium 24% DV

How to Make It

Step 1

Whisk together the oil, lemon zest, pepper, and salt in a small bowl. Rub the mixture over all sides of the pork chop; let stand 10 minutes.

Step 2

Heat a small skillet over medium-high. Add the pork to the pan; cook until a thermometer inserted into the pork chop registers 145°F, 2 to 3 minutes on each side.

Step 3

Drizzle the green beans and rice with the vinaigrette. Serve with the pork chop.