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Serves 1 (serving size: 1 pork chop, 1 cup brussels sprouts)
If you’re looking for a hearty, simple, satisfying meal that you can make without a lot of excess fat, the air fryer is your friend. Here we serve up a crispy pork chop and some sweet, flavorful Brussels sprouts for a winter dish that is as delicious as it is easy to make.
- 8 ounces bone-in center-cut pork chop
- Cooking spray
- 1/8 teaspoon kosher salt
- 1/2 teaspoon black pepper, divided
- 1 teaspoon olive oil
- 1 teaspoon pure maple syrup
- 1 teaspoon Dijon mustard
- 6 ounces Brussels sprouts, quartered
- Calories 337
- Fat 11g
- Satfat 2.5g
- Unsatfat 7g
- Protein 40g
- Carbohydrate 21g
- Fiber 10g
- Sugars 8g
- Added sugars 8g
- Sodium 494mg
- Calcium 11% DV
- Potassium 36% DV
How to Make It
Lightly coat pork chop with cooking spray; sprinkle with salt and 1/4 teaspoon of the pepper. Whisk together oil, syrup, mustard, and remaining 1/4 teaspoon pepper in a medium bowl; add Brussels sprouts; toss to coat.
Place pork chop on 1 side of air fryer basket, and coated Brussels sprouts on other side. Heat air fryer to 400ºF, and cook until golden brown and pork is cooked to desired temperature, about 10 minutes for medium or 13 minutes for well-done.