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Spiced Baked Apples

Spiced Baked Apples


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We like these simple baked apple slices spooned over oatmeal, but they would also be delightful cooled and swirled into yogurt. Fruity cardamom brings an extra layer of flavor to this recipe, but if you’re averse to it, they’re just as delicious without.

Ingredients

  • 3 Gala Apples and 2 Granny Smith apples, sliced (about 8 cups)
  • 3 tablespoons lemon juice
  • 3 tablespoons turbinado sugar
  • 1 teaspoon cardamom
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon fresh grated ginger

Nutritional Information

  • Calories 90
  • Fat 0g
  • Satfat 0g
  • Unsatfat 0g
  • Protein 0g
  • Carbohydrate 23g
  • Fiber 3g
  • Sugars 18g
  • Added sugars 5g
  • Sodium 0mg
  • Calcium 0% DV
  • Potassium 4% DV

How to Make It

Step 1

Preheat oven to 400℉ and spray a baking pan with cooking spray.

Step 2

Slice apples in half, and then cut into medium slices. Add lemon juice, sugar, cardamom, pepper, cinnamon, nutmeg, and ginger to a bowl. Add apple slices and toss until coated.

Step 3

Spread coated apple slices into baking pan. Bake for 40-45 minutes, until softened and fragrant.


Watch the video: HEALTHY MICROWAVE APPLE SNACK! - DORM ROOM COOKING (June 2022).


Comments:

  1. Sasha

    Rather valuable phrase

  2. Kelleher

    Excellent)))))))



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