Traditional recipes

Kale Mashed Potatoes

Kale Mashed Potatoes

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Photo: Jason Wallis; Styling: Cindy Barr


Serves 4 (serving size: about 1/2 cup)

We stir in a bit of greens to up the nutritional value in Kale Mashed Potatoes. This side dish gets a head start with frozen mashed potatoes. It's delicious with this Hearty Beef and Stout Stew, pictured.


  • 2 cups frozen mashed potatoes (such as Ore-Ida Steam n' Mash)
  • 1 tablespoon butter
  • 2 cups sliced Lacinato kale
  • 1/4 cup sliced green onions
  • 1/2 cup 2% milk
  • 1/2 teaspoon pepper

Nutritional Information

  • Calories 114
  • Fat 3.7g
  • Satfat 2.2g
  • Sodium 229mg

How to Make It

Cook mashed potatoes according to package directions. Melt butter in a large skillet over medium heat. Add kale and green onions; sauté 1 minute. Stir in milk and pepper. Add kale to potatoes; stir to combine.

Watch the video: HOW TO MAKE COLCANNON RECIPE. Irish Mashed Potatoes Recipe (August 2022).