Traditional recipes

Spice-Rubbed Chicken with Red Lentil Dal

Spice-Rubbed Chicken with Red Lentil Dal



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

This dinner offers a double-dose of turmeric and its active compound curcumin—some of the golden spice flavors the creamy lentil dal and some gives the chicken a jolt of peppery, earthy flavor. The chicken’s spice rub also contains fresh black pepper, which helps to “activate” the curcumin—and, thus, amp up curcumin’s anti-inflammatory powers. Between the lentils and the spinach, the comforting side of lentil dal provides lots of fiber, too.

How to Make It

Step 1

Heat a large saucepan over medium heat. Add 1 1/2 tablespoons oil; swirl to coat. Add onion; cook 3 minutes, stirring occasionally. Add garlic; cook 2 minutes, stirring frequently. Add 1 teaspoon turmeric and red pepper; cook 30 seconds, stirring constantly. Stir in water, lentils, and bay leaves; bring to a boil. Reduce heat, and simmer until thick and creamy, about 25 minutes. Discard bay leaves. Stir in 1/2 teaspoon plus 1/8 teaspoon salt. Gradually add spinach, stirring until spinach wilts.

Step 2

Meanwhile, combine remaining 1/2 teaspoon turmeric, remaining 1/4 teaspoon salt, cumin, coriander, black pepper, and ginger. Sprinkle evenly over both sides of chicken thighs. Heat a large skillet over medium-high heat. Add remaining 1 1/2 teaspoons oil; swirl to coat. Add chicken to pan; cook 5 minutes on each side or until done. Serve chicken with lentil dal and tomatoes.


Watch the video: Michelin Star Indian Chef Reveals How To Make The Perfect Dal. My Greatest Dish (August 2022).