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Broccoli with Cheese Sauce

Broccoli with Cheese Sauce

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Serves 8 (serving size: 1 cup broccoli and 2 1/2 tbsp. sauce)

Finding a healthier cheese sauce for broccoli that doesn’t sacrifice flavor sounds like an impossible task, but this recipe proves otherwise. This crowd-pleasing side dish significantly slashes calories, fat, and sodium but still packs plenty of flavor. Serve with pan-seared chicken or pork chops.


  • 1 cup evaporated fat-free milk
  • 1 tablespoon cornstarch
  • 1/2 teaspoon grated garlic
  • 3/8 teaspoon kosher salt
  • Dash of ground red pepper
  • 1 tablespoon prepared horseradish
  • 3 ounces shredded sharp cheddar cheese
  • 8 cups steamed broccoli

Nutritional Information

  • Calories 96
  • Fat 3.7g
  • Satfat 2.1g
  • Monofat 0.9g
  • Polyfat 0.2g
  • Protein 7g
  • Carbohydrate 9g
  • Fiber 1g
  • Cholesterol 12mg
  • Iron 1mg
  • Sodium 220mg
  • Calcium 206mg
  • Sugars 5g
  • Est. added sugars 0g

How to Make It

Combine milk, cornstarch, garlic, salt, and ground red pepper in a saucepan; bring to a simmer over medium, stirring until thickened. Reduce heat to low; stir in horseradish and cheese. Serve with steamed broccoli.

Watch the video: Best Homemade Nacho Cheese Sauce Recipe - Football Food (July 2022).


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