The best recipes

Egg and Nova Whole-Grain Waffle

Egg and Nova Whole-Grain Waffle

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Photo: Hector Manuel Sanchez

The Savings: 20g added sugar

The Usual: Refined-flour waffle with butter and syrup


  • The Upgrade:
  • 1 frozen whole-grain waffle (such as Van's 8 Whole Grains)
  • 3/4 ounce thinly sliced smoked salmon
  • 1 poached egg
  • 1 1/2 teaspoons chopped fresh dill
  • 1 1/2 teaspoons chopped fresh chives

Nutritional Information

  • Calories 173
  • Fat 8.2g
  • Satfat 1.6g
  • Monofat 1.8g
  • Polyfat 1g
  • Protein 14g
  • Carbohydrate 13g
  • Fiber 4g
  • Cholesterol 196mg
  • Iron 2mg
  • Sodium 596mg
  • Calcium 58mg
  • Sugars 1g
  • Est. added sugars 0g

How to Make It

Prepare waffle as directed. Top warm waffle with salmon, egg, dill, and chives.

Watch the video: Whole-Wheat Waffles with Yogurt and Berries- Healthy Appetite with Shira Bocar (July 2022).


  1. Selwin

    the satisfactory question

  2. Evoy

    I apologize, but in my opinion you admit the mistake. I can prove it. Write to me in PM.

  3. Branson

    I think, that you commit an error. I can defend the position. Write to me in PM, we will communicate.

  4. Ariyan

    I recommend to you to come for a site where there are many articles on a theme interesting you.

  5. Hanomtano

    In my opinion, he is wrong. I'm sure. We need to discuss. Write to me in PM, speak.

  6. Bradig

    This is the most valuable answer

Write a message