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Anecdotes and preliminary studies abound about the potential health benefits of apple cider vinegar, including lowering blood sugar, aiding weight loss, reducing blood cholesterol, and more. Not a bad way to start the day! Just be sure to go for unfiltered vinegar with “the mother.” A whole tart apple and a touch of cilantro boost the color and make for a refreshing, delicious beverage. And since mornings are always hectic, we kept this recipe supersimple and superfast—and engineered for one person. You can always double, triple, or quadruple the recipe if you’re serving more folks.