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Beef with vegetables

Beef with vegetables



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I cut the beef into thin strips, sprinkled salt on it and then I put it through the starch. I heated the rapeseed oil in the wok, I added the slightly crushed garlic cloves, I let them release their flavor, then I took them out, I added some of the pieces of beef given through the starch, I browned them nicely, and I repeated the operation until I fried all the pieces. I put them aside and then I added to the wok, chopped carrot sticks, green beans and finally the mushrooms and ginger.

When the vegetables were almost done I added back to the wok and the meat, then I put soy sauce, pepper sauce, pine nuts slightly fried before and a handful of sugar. At the end of everything in a bowl I put a tablespoon of starch, cold water, I mixed to dissolve the starch and I put over the ingredients in the wok to thicken the sauce a little.

I served it with basmati rice.

Great appetite!


Here's how to do it:

1. Peel the meat, roll it in flour and put it in hot oil.

2. Fry it well on all sides. Take it out, cut it into slices and then the pieces.

3. Put everything back in the oil, brown the dishes well, add water, bay leaves and salt and let them boil.

4. Put in another pan with hot oil, peas and chopped broccoli.

5. Add the chopped spinach leaves and the finely chopped greens.

6. Add the juice of a lemon, and a little water. Let the vegetables boil.

7. Mix the cooked and boiled beef with the vegetables and leave everything together for about 10 minutes.

8. Then blend everything, smaller or larger pieces, depending on the age of your child.

Beef steak with green vegetables is very good and very healthy for your child. Also, the recipe is prepared incredibly quickly, the total cooking time is 40 minutes.


Beef tenderloin with vegetables

1. Cut the beef into cubes and fry in oil until golden brown.

2. Separately, clean the onion and cut into larger pieces, rub with salt and place in a Teflon pan or on the grill to bake. Peel the carrots and boil them in salted water. After boiling, drain the water, cut into larger pieces and put on top of the beef tenderloin to boil together.

3. Bake the peppers on the stove, peel and seed, cut into suitable pieces and place over the meat and other ingredients. Cut the apples into cubes and place them on top of the meat.

4. After all the ingredients have been prepared, add the hazelnuts and hot peppers and put them in the oven. Sprinkle with a little red wine or grape must. It is a very easy to prepare and very tasty food. Garnish with rosemary and serve hot.


Beef steak with vegetables

Strips of beef, roasted peppers and a few cloves of garlic for extra flavor. How about you try this delicious beef steak with vegetables?

ingredients

500 g beef
4 potatoes
3 carrots
1 red bell pepper
1 yellow bell pepper
1 zucchini
3-4 cloves of garlic

Method of preparation

Wash the meat, cut it into slices, sprinkle with garlic, then salt and pepper.

Grease a heat-resistant yena bowl with a little butter. Add the meatballs. Pour over a cup of boiled water. Cover the bowl with aluminum foil and bake.

Leave in the oven until the meat penetrates very well.

Separately, put a bowl of water on the fire and, when it boils, add the diced potatoes, the sliced ​​carrot and the sliced ​​zucchini. Leave for another 15-20 minutes, until they are all cooked.

Bake the peppers separately on the grill. When they are ready, take them out on a wooden board and add salt to peel them.

After peeling, remove the spine.

When the vegetables are cooked, take them out on a bowl and add the meatballs, baked peppers, salt, pepper and a little olive oil and lemon juice.


How to Make Thai Beef Salad & # 8211 Best Tips & Tricks

1. How to make the perfect beef steak

To make the best Thai beef salad, you must first make the best beef steak. Be very careful here because it is one of the most important steps.

Here are the 5 simple steps you need to follow to make a perfect steak:

  1. Remove the meat from the fridge at least 30 minutes before cooking and let it reach room temperature.
  2. Rub the meat on both sides with salt and pepper.
  3. Heat the pan well and add a little oil.
  4. Cook the meat for about 5-6 minutes to do it medium-rare, turning it on both sides. If the pieces of meat are thicker than the ones I use, add another minute or two to the cooking time.
  5. Remove the meat from the pan and leave it on a plate for about 5 minutes. Then cut it into slices.

If you're on Instagram, see in the Highlights section how I usually cook beef.

2. What dressing goes with Thai beef salad

I made it with a Thai soy dressing that goes perfectly with any kind of meat salad. It has a perfect balance between sour and salty taste and is Keto, Paleo and Whole30.

But if you do not have all the ingredients at hand, I am sure you can find in your pantry some extra virgin olive oil and a good balsamic vinegar. Sprinkle beef and vegetable salad with these two and believe me it will taste great.

If you are not on a diet and do not need to lose a few pounds, you can try this delicious peanut butter dressing:

  • 2 tablespoons natural peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • the juice of a lemon
  • 1-2 tablespoons water
  • 1 teaspoon garlic powder

It is very fragrant and I use it in many recipes, but keep in mind that it is not Keto, Paleo or Whole30.

Now let's move on and see what we serve with this beef and vegetable salad.

3. What we serve next to beef and vegetable salad

This Thai beef salad is quite nutritious for most of us, but if you look like some foodies I know who can't even imagine that it could be saturated with just a salad, then you definitely have need something extra.

And the best option would be some baked vegetables. You can serve Thai beef salad with sweet potatoes, asparagus or cauliflower.

Or you can try it with this cauliflower cream soup.

Now let's see how you can adapt this beef and vegetable salad recipe to your tastes.

4. How to adapt the beef and vegetable salad recipe to your tastes

To make the best Thai beef salad, everything has to fit perfectly, which means that everything has to be exactly to your liking, meat, vegetables and even cooking.

So you can use your favorite beef such as meat, apricot or sparrow. Pancakes are also suitable if you want to cook it quickly in the wok.

And if you are not a fan of beef, you can replace it with chicken or turkey, but in this case, the cooking time will be different. You will need to cook the poultry meat until it reaches an internal temperature of 75C.

In addition, you can add your favorite vegetables, just make sure you cut them into julienne to keep the Thai style. It fits any type of cabbage or lettuce, and you can even add carrots or fruits like mango or grapefruit.

That was all for today, dear ones! Here are all the secrets you need to know to make the best beef and vegetable salad.

And if you liked this video recipe and you want to see other similar ones, please subscribe to my YouTube channel.


How to make beef broth recipe?

1. Meat and bone are washed and cleaned of blood clots and bones. Bring water to a boil, about 2 l and bring to the boil. Put 1 tablespoon of salt, add the meat and bone and let it boil for a few minutes. Discard the water, wash the meat, bone and pot and put it back to boil in cold water. In this way, the foam is thrown and the juice will be clear and clean. Don't be afraid, don't throw away anything that is necessary or tasty, just the foam made of blood & # 128578

2. After 1 hour of cooking, add 1 teaspoon salt and a pinch of hot pepper-about 0.5-1 cm. Let it boil until the meat is well cooked. It is pricked with a fork and when it is soft, our brush is ready.

Tip for beef broth with vegetables:

I recommend you buy a pressure cooker. After you have scalded the meat and thrown away the first water, change the water, add the salt and hot pepper, put the lid on and leave for 1 hour, on low heat, from the moment the pot started to "sing". Gata & # 128578

3. Separately, in a pot, boil the vegetables for the garnish: put the meat soup on top, just enough to cover the vegetables. Bring to the boil until soft.

Beef brushing advice

Boil the potatoes in about 20 minutes, and I like to leave the other vegetables lightly in the oven: cauliflower, carrots, broccoli, peppers, beans. So I boil the potatoes for the first time, about 15 minutes and then I add the other vegetables & # 128578

In the remaining juice you can make a delicious soup with semolina dumplings or with house noodles . If you do not want to make soup immediately, I recommend you put the soup in 400 g jars, filled in 3/4 full and then keep them in the freezer, until you need a soup or a sauce & # 128578

Presentation and serving for beef broth

Place pieces of broth and vegetables on a plate or plate. I recommend you make a Garlic sauce or some horseradish , to which you add a little chilled soup & # 128578


Beef steak with vegetables

Strips of beef, roasted peppers and a few cloves of garlic for extra flavor. How about you try this delicious beef steak with vegetables?

ingredients

500 g beef
4 potatoes
3 carrots
1 red bell pepper
1 yellow bell pepper
1 zucchini
3-4 cloves of garlic

Method of preparation

Wash the meat, cut it into slices, sprinkle with garlic, then salt and pepper.

Grease a heat-resistant yena bowl with a little butter. Add the meatballs. Pour over a cup of boiled water. Cover the bowl with aluminum foil and bake.

Leave in the oven until the meat penetrates very well.

Separately, put a pot of water on the fire and, when it boils, add the diced potatoes, the sliced ​​carrot and the sliced ​​zucchini. Leave for another 15-20 minutes, until they are all cooked.

Bake the peppers separately on the grill. When they are ready, take them out on a wooden board and add salt to peel them.

After peeling, remove the spine.

When the vegetables are cooked, take them out on a bowl and add the meatballs, baked peppers, salt, pepper and a little olive oil and lemon juice.


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