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Lacto-vegetarian appetizer tarts

Lacto-vegetarian appetizer tarts



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The oven is preheated to 50 degrees.

In a bowl put some of the dry ingredients: yeast, oatmeal, flax seeds and brown sugar, add warm water, mix.

Add flour and drizzle olive oil from time to time until the dough comes off the hands.

Cover the bowl, turn off the oven, put the dish in the oven for 10-15 minutes.

Remove the leavened dough from the oven, then restart the oven at 170 degrees and leave it to heat.

Divide the dough into 6 equal parts, then form into 6 silicone molds the base of the leavened dough tarts.

Then grease each tart with tomato paste, sprinkle with dried oregano, place Kalamata olives and pieces of red pepper in place.

Sprinkle with grated cheese, then put the tarts in the oven for 20 minutes. Use the ventilated baking function.

Remove the red tarts from the oven, leave them to cool and then serve.

Good appetite!


Appetizer recipes

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Appetizer tarts

A dough is obtained which is placed in cling film and kept in the refrigerator for at least 30 minutes.

Spread the dough in a thin sheet on the plate sprinkled with flour. Cut with tart shapes.

The portioned dough is molded on the walls of the tart forms greased with butter, so that the inside is empty.

Prick the dough with a fork and put it in the preheated oven at 175 degrees for 15-20 minutes.

What do you think about this recipe? Leave us a comment to tell us how it turned out or if you need additional guidance.


Quiche ingredients with spinach and ricotta

For the crust:

  • 200 g flour
  • 100 g cold butter (60% fat)
  • 1 small, cold egg
  • 1-2 tablespoons cold water
  • a pinch of salt

For the filling:

  • 300 g spinach fraged
  • 1 tablespoon oil
  • 200 g ricotta
  • 200 g fat cream (25% fat)
  • 200 g of cheese
  • 4 eggs
  • Cherry tomatoes
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon oregano


Appetizers

If you are preparing a formal meal for your guests or just a party with friends, it should not be missing appetizers. They are served before the meal and must be tasty but not so consistent as to saturate them.

They can be served appetizers and without following a proper meal, for example at receptions and cocktails. But in general, this dish is put on the table when there is a longer period of time between the arrival of the guests and the start of the meal, so that they have an occupation.

Appetizer plates can be placed on the table after guests sit down or before. In the second case, they can sit at a fixed point - the "Swedish buffet" type - or they can be served by waiters who pass with full plates among the guests.

If you are preparing a formal dinner, you should know what "appetizers" mean. We have become accustomed to calling any food that is served before a meal. In fact, chefs know that there are conditions for a food to be called that, and cheese or fruit served alone is not really an appetizer. For example, a piece of melon is not an appetizer, while a piece of melon wrapped in a slice of raw prosciutto is an appetizer.

As appetizers you can try egg recipes stuffed with various creams, stuffed tomatoes, mini tarts with caviar, cheese, meat, rolls with vegetables and sausages or fish, meatballs or meatballs, terrines with fish, pancakes with vegetables or meat, strudels and In general, anything dictates your imagination. Fish eggs, melted cheese, mayonnaise, vegetable combinations, etc. can be used as a filling for eggs or tomatoes.

If you prefer to serve as appetizers simple foods, such as vegetables or sausages, you can put next to them on the table and a few bowls with different sauces.

Among the most used modern appetizers are the so-called canapés, whose tradition started in France and was later adopted by the English. Canapés usually consist of a small piece of bread or biscuits greased with cream and sometimes decorated with greens. These snacks are small enough to be eaten in one gulp.

Skilled chefs compete in food combinations that give a pleasant and unexpected taste: toast with cream cheese and smoked salmon, bread with black caviar and mint, etc. Many combinations are allowed and you may not know how tasty these appetizers are until you try them. The piece of bread you use can be cut round, triangular or in fancy shapes.


Lacto-vegetarian appetizer tarts - Recipes

The vegetarian diet is a little less rigorous than the vegan one. Vegetarians are divided into 3 categories: ovo-lacto vegetarians, ovo-vegetarians and lacto-vegetarians. None of the categories eat meat, but juggle the consumption of milk and eggs. Cow's or goat's milk can be replaced with vegetable milk. That is, milk from almonds, soy, coconut, rice or oats, the last two being the tastiest from my point of view. The plates of vegetarians are often colorful, full of life and absolutely delicious. Even if you are not a vegetarian, I advise you to try vegetarian recipes sometimes. You will be surprised. If you need a little inspiration, take a look at the category of vegetarian recipes. And, don't forget to add a little love to each dish. If your preparation didn't work out the first way you wanted, don't be discouraged, "The second time will definitely be better."


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Salted tart with vegetables

You need: 500g plain tender dough, 1 red bell pepper, 1 bunch of green onions, 1 bunch of parsley, 200g grated cheese, 3 eggs, 100g liquid cooking cream, a little salt, pepper and 8-9 small tart shapes with a diameter of 10cm .


Method of preparation:

1. Allow the dough to thaw well at room temperature.

Spread it with the twister until it reaches 3mm thickness. Place it in shapes, press well with your fingers on the edge. Prick the dough with a fork from place to place to bake better.

2. Preheat the oven and bake the dough, without filling, for 10 minutes at 180 ° C (moderate temperature).

3. Beat the eggs, mix them with the cream, cheese and the rest of the finely chopped ingredients.

4. Pour the composition into shapes.

5. Put back in the oven. Bake at the right heat for 30 - 35 minutes. The tart is baked when the dough on the edge takes on a darker color.

Serve hot or cold as an appetizer or main course with a salad.


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Subscribe to our newsletter! You will receive news, prescription, quick menus, information for your health!

Why GoostoMix

GoostoMix is ​​a platform that presents and recommends a series of useful appliances in the kitchen of the modern man, active and with an interest in health and nutrition. We offer tips for a balanced diet, easy-to-follow recipes and information on ingredients that can be used to bring taste and nutrients to the daily menu.


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