New recipes

This No-Carb Energy Drink Only Has 3 Ingredients

This No-Carb Energy Drink Only Has 3 Ingredients



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

This product could replace your morning coffee.

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

For the majority of us, passing an entire morning without an ounce of coffee or tea seems unbearable. Others may not like the strong flavor profiles of coffee or energy drinks, but still crave an energy boost. Those in the latter camp used to not have many sugar- or carb-free options, but now there's a new product on the fringe of the beverage industry – caffeinated water.

You may be asking yourself: Why would anyone be interested in caffeinated water? Beyond the preference in taste, many brands of caffeinated water on the market contain a less-concentrated amount of caffeine than you'd find elsewhere.

An average serving of coffee – many can easily drink 16 ounces each morning – can pack as much as 180 milligrams, making it feasible to surpass your recommended daily serving quickly. Brierley Horton, Cooking Light’s nutrition director, says that anyone who stays within 400 milligrams of caffeine a day is safe – but three or four cups of coffee later, that’s no longer the case.

With a bottle of caffeinated water, a single serving of the popular Avitae brand is 90 milligrams, which feasibly is much more manageable than coffee. You’d have to knock back quite a few of these bottles to come close to surpassing your safe daily limit.

Another popular characteristic of caffeinated beverages on the market is their sugar content: sugary sodas, outrageous iced coffees, or even chocolate-based cold brews.

You might be surprised to hear that caffeinated water is just that – water and caffeine, no sugar added. If you’re looking for a way to replace a sugary soda or energy drinks but still want a rush of energy, caffeinated water might be that magic potion you’ve been looking for.


This Simple 3-Ingredient ‘Cloud Bread’ Recipe Will Make the Fluffiest Loaf You’ve Ever Seen

If you haven’t already jumped on the cloud bread train, it might be time to board. The new sensation is a super fluffy loaf that’s made with just three ingredients and is half the amount of calories as regular bread. Not to mention, it’s super easy to make!

Under the hashtag “cloudbread” on Tik Tok, you’ll find tons of videos of users making the delightful puffy loaf. You can make your clouds with or without carbs, so this is a great recipe to bookmark for keto fans out there! Depending on which recipe you use, it can be much less caloric than traditional bread. That being said, it won’t contain some of the nutrients that regular bread has, like dietary fiber.

To make it, you only need three ingredients. What’s more, you’ll only spend about ten active minutes preparing your loaf to bake! We promise, whether you’re into the low-carb version or are aiming towards a more traditional loaf, cloud bread is going to be your new favorite thing.


5 Low-Carb Smoothies to Keep You Cool and Satisfied

Smoothies are a great way to sneak in a nutritious meal without using heat from your oven or stove.

This makes smoothies the ideal summer drink to enjoy for breakfast or lunch on a keto diet.

And many work well when used as pre- or post-workout fuel, too.

Plus, smoothies are packed with filling, satiating ingredients like whey and collagen powder, which other drinks on this list (like the low-carb cocktails) may lack.

Sip on one of these and you’ll be cool and satisfied in the sun or in the shade until your next meal:

#1: The Perfect Keto Green Smoothie

Take the keto quiz

Find the right keto snacks & supplements
for your unique goals

Try this citrus smoothie recipe if you’re missing sweet green smoothies and want a healthier, refreshing choice.

With orange zest and both lemon and lime, you won’t even realize it’s low-carb.

And since it has spinach, MCT oil , and Perfect Keto’s Micronutrients Greens Powder , you’ll get the nutritional boost a smoothie should have without the sugar spike.

To learn more about crafting the perfect keto green smoothie, check out this resource .

You can also start your day with a coffee smoothie.

#2: Delicious Keto Iced Coffee Smoothie (Two Ways)

Sure, you could still go to coffeehouses like Starbucks on keto but you’re better off making your own low-carb drinks.

Not only can you control the sugar and the ingredients per cup but you’ll also save money doing it yourself.

It’s easy to become a barista-at-home thanks to these two recipes:

The first is a simple keto iced coffee smoothie (pictured above) while the second makes an upgraded keto-friendly cinnamon dolce breakfast latte .

And if coffee isn’t your thing, you may prefer matcha instead.

#3: Iced Matcha Latte with MCTs

For the easiest smoothie, this iced matcha latte recipe only calls for three simple ingredients: ice, almond milk, and Perfect Keto Matcha MCT Oil Powder.

It’s great for when you want a light smoothie to sip outside or start your day. But it’s not nearly as filling as the next keto summer drink recipe.

#4: Energizing Maca Keto Smoothie

If you want the health benefits of matcha but can’t stomach the taste, this maca keto smoothie will not disappoint.

Maca, just like matcha, will give you a nice energy boost. And unlike coffee, this extra energy comes without the caffeine jitters that make people antsy and anxious.

Plus, maca boasts incredible perks for your health, such as improved libido and a boost to your memory and focus.

Even better news? This smoothie uses the delicious combination of nut butter and MCT oil to help disguise any trace flavors of the maca, which isn’t known for it’s awesome flavor.

So if you want to get more into maca but you can’t handle the taste, you need this smoothie in your life.

The next recipe is more like a milkshake (and it’s still keto-friendly).

#5: Exogenous Ketone Vanilla Bean Smoothie

If summer means milkshakes and ice cream parties, check out this low-carb recipe for a creamy, vanilla bean smoothie.

Its fantastic flavor will remind you of a vanilla old fashioned milkshake — but it won’t kick you out of ketosis. Rather, this smoothie may actually give your body more fuel to work with.

You can thank the addition of exogenous ketones for this. And for not having to worry about blood sugar crashes after drinking it.

Bonus: This smoothie can also be made dairy-free.

So if you’re craving a milkshake this summer, give these sugar-free smoothies a go.

These recipes — and the next group — will quickly prove a keto diet can be flexible and delicious.


How To Make A Sugar-Free Electrolyte Drink

This DIY keto electrolyte drink is so simple! Just 2 simple steps:

  • Combine ingredients. In a mason jar, combine water, lemon juice, apple cider vinegar, sea salt, potassium chloride, and Besti Powdered Monk Fruit Allulose Blend.

TIP: For a more flavorful drink and a bit more electrolytes, if you don’t mind a little natural sugar, replace the water with coconut water. (Be sure it has no sugar added!) This will add calcium and magnesium, but not a huge amount.

  • Shake and taste. With the lid on, shake the drink until sweetener has dissolved. Taste and add more sweetener to taste if necessary. Pour over ice or enjoy as-is.


Low-Carb, Low-Sugar Diet-Friendly Foods

There are plenty of foods out there that contain few carbohydrates and/or added sugar. However, following a regimen that is low in carbs and sugar will generally require some planning and preparation, considering most processed convenience foods are high in both.

If you're looking to cut back on carbohydrates and sugar, limiting your processed foods is a great place to start. For instance, soft drinks or flavored beverages (coffee included) are typically high in carbohydrates and added sugar, according to the 2015-2020 Dietary Guidelines for Americans. Switching to water, plain herbal tea and black coffee will still give you variety and hydration without carbohydrates.

If you're looking to cut carbs, you can replace high-carbohydrate foods like bread, rice or potatoes with lower-carb options. Replacing white rice with riced cauliflower, for example, or swapping bread for avocado is a healthy way to cut back on carbohydrates while maintaining nutrient-dense foods in your meals.

Low-carb eating means cutting back on your sugar intake, too. Foods like cereal, cookies, syrups and jellies are high in sugar and high on the glycemic index, which means they have a tendency to spike your blood sugar, according to New Hanover Regional Medical Center. When it comes to sweets, opt for nutrient-dense options like berries, tomatoes and avocados, which are low in carbs and full of healthy nutrients.

Following a keto-style diet also entails raising your healthy fat content. Foods like fish, olive oil, avocado, nuts and seeds are good choices, according to Harvard Health Publishing.


Are Premier Protein Shakes Good For You?

Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your calorie intake without starving yourself in the process.

Protein shakes can also be relevant as an on-the-snack, especially after a workout session. But, with so many brands out there, picking a good protein shake is no easy feat.

This post takes a look at Premier Protein shakes, along with Premier Protein shake reviews. Here, the focus is specifically on the ready-to-drink products, which can be a portable way to get your protein.

What is Premier Protein?

Premier Protein is a relatively well-known brand that offers a range of different types of protein-based products. Of these, the most well-recognized are the ready-to-drink shakes, which come in a variety of flavors. These currently include:

  • Chocolate
  • Caramel
  • Vanilla
  • Bananas & Cream
  • Peaches & Cream
  • Cookies & Cream
  • Strawberry & Cream

There is also an organic chocolate and an organic vanilla shake.

The nature of the company is also interesting. On this site, I’ve reviewed a range of different protein shakes from various companies. In most cases, those companies used direct sales and a model called multi-level marketing.

That design means that the company heavily relies on distributors to sell the products. This isn’t the place to go into that concept too much. But, that type of company can be frustrating, as the products are often heavily hyped and are often quite expensive.

In contrast, Premier Protein doesn’t follow this model. Because of this, the shakes are considerably less expensive and are easier to find. For example, you can buy them from Amazon, from the company’s website and from many physical stores. In fact, I’ve seen some flavors of Premier Protein in places like Meijer and Kroger.

Powder versus Ready to Drink Shakes

As a general rule, protein shakes come in two forms. Many people choose to buy the powder and mix the shakes themselves. Doing so gives you much more control over the flavor and texture of the drink.

  • For example, many people make smoothies using protein powder, often adding ingredients like berries, milk and ice. This is commonly done with the products from Shakeology, along with ones from IdealShape and pretty much any other brand out there.

The flexibility that comes with protein powder is great but it isn’t effective for all situations.

In particular, it doesn’t work well if you’re looking for something to eat on the go, such as after a run. Likewise, many people prefer portable options if they tend to be running late, especially first thing in the morning.

Ready-to-drink options provide a way around this, if you choose wisely. For example:

  • Many ready-to-drink shakes are fairly high in sugar and often have hardly any protein as well.
  • Such brands often use manipulative marketing to make the products sound much healthier than they actually are.
  • Brands like Boost have more than 20 grams of sugar in some of their bottles (which are only 8 fl oz in size). Yet, they're commonly recommended.

Even the best ready-to-drink options have to rely on extra additives because the product needs to be shelf-stable outside of a fridge.

These aspects mean that ready-to-drink protein shakes are never going to be as good for you as relying on the right protein powder.

Nevertheless, Premium Protein shakes are better than most. For example, the table below highlights how Premium Protein shakes stack up against key brands of meal replacement powder.

Swipe left to view more columns

So, Premium Protein shakes do appear relatively good when compared to other products.

Ready-to-Drink Shakes and Habits

This type of shake is often condemned because it doesn’t promote good eating habits.

Realistically, getting your nutrients in a rush is never the best plan. Likewise, ready-to-drink products do tend to be fairly heavily processed. As a general rule, relying on whole foods is always going to a better choice.

Still, having shakes like this on hand can be good for some situations, such as after a workout. Premier Protein shakes will also be a much better option than the high-calorie and sugary food that is easily accessed when you are out and about.

As a result, these shakes do have their place, even if they aren’t as good as whole foods.

The key trick is to make sure you don’t rely on them too heavily.

This type of shake can promote unhealthy habits, so it's important to pay attention to your patterns of consumption

Premier Protein Shake Nutrition

Nutritionally, Premier Protein shakes are appealing. They include:

  • 30 grams of protein
  • A range of vitamins and minerals (including calcium)
  • Just 1 gram of sugar
  • 160 calories per serving

The main selling point is the presence of 30 grams of protein. This is more than most other brands of protein powder and ready-to-drink shake. It’s also particularly relevant for health and weight loss.

As a general rule, many people don’t get enough protein, so increasing protein intake can be critical for health. Likewise, protein plays a role in muscle development and can help reduce age-related muscle loss, especially when paired with exercise.

Protein is also a key factor in keeping you satiated. This means that you tend to feel less hungry after a high protein meal. The pattern has considerable potential for weight loss. In particular, high protein foods can make people eat less at subsequent meals.

For that matter, one of the key reasons for including protein in shakes is to skip a meal. When you do that, you have the shake instead of food. This is considerably easier when the shake is high in protein and you would tend to feel full for longer.

Of course, this varies from one person to another.

Liquid calories don’t tend to have the same effect on hunger as calories we eat. So, some people find themselves hungry after any type of protein shake. But, many others find this type of shake extremely effective.

In many ways, the answer is to try and see whether the idea works for you. Either way, the higher protein in Premier Protein shakes is certainly a major advantage.

The other nutrition elements are less significant but may still matter.

In particular, the low sugar and low fat content is nice for weight loss. However, lower fat isn’t always a good thing and the low sugar means that artificial sweeteners are used. I’ll go into the implications of those later.

The inclusion of nutrients is appealing in many situations. But, you may already get what you need from your diet. Additionally, that pattern is common across meal replacement shakes, so it isn’t especially unusual.

The Premier Protein shakes are very high in protein, while also offering a range of nutrients. They are also low in calories, sugar and fat, a pattern that has significant implications for weight loss

The Use of Whey Protein Powder

The other thing to note about Premium Protein is that some of the protein comes from whey.

Whey is a particularly powerful type of protein and is associated with a significant number of health benefits. Whey protein powder is commonly used for weight loss and also by bodybuilders because it is quickly absorbed.

Now, in fairness, many weightlifters use a different form of whey. I went into those differences as part of my article on whey protein, so I'm not going to focus on it here. Nevertheless, even this form of whey offers some benefits and it is an appealing option.

You can get whey in the form of protein powder, where you typically won’t see the added nutrients or processed ingredients that meal replacement shakes have.

Whey also tends to be popular as it offers a way to avoid soy protein, which is a common alternative. There is debate about soy protein and many people feel that soy can cause significant harm (1).

The evidence in this area is far from complete. However, it is easy to see why people are concerned, especially as soy is commonly genetically modified.

As a result, whey protein is a good option for anybody avoiding soy or for people who just want the best outcomes. Nevertheless, whey does come from milk, so it isn’t suitable for vegans.

There are also some exceptionally good brands of whey protein powder on the market and this type of product often works out less expensive than buying meal replacement shakes or powder.

Honestly, whey protein powder is going to be better in most cases. Still, Premier Protein shakes have their advantages and they do contain whey as well.

Indeed, there are relatively few ready-to-drink protein shakes that offer whey protein.

Now, there are two other sources of protein in the shakes as well. There is less evidence for the benefits of these but they still act as good sources of protein. Personally, I still prefer products that rely entirely on whey protein but not everybody feels the same way.

These shakes also use whey as one source of protein. This is especially powerful and perfect for anyone wanting to avoid soy

Premier Protein Shake Reviews

Premier Protein shake reviews tend to be positive, especially if you look on Amazon.

One complaint that sometimes comes up in Premier Protein shake reviews is that the shakes are processed. I’ll go into this in the next section. However, if you want shelf-stable shakes that you can take on the go, some processing is unavoidable.

If you really don’t like that idea – then ready-to-drink shakes are never going to be a good answer.

And yes, there are shakes with better ingredients out there. Less processed is always more desirable. Even so, for the intended purpose and audience, the shakes do appear to work well.

Another area of contention in Premier Protein reviews is taste. For example, one reviewer summed it up like this:

Taste is incredibly subjective and it partly depends on what you’re looking for anyway.

In this case, you’ve got a shake with 30 grams of protein, hardly any fat or sugar and some artificial sweeteners – all in a fairly small package (11 fl oz). Needless to say, it’s not going to taste as amazing as products with more sugar.

Likewise, people who are sensitive to artificial sweeteners may be able to taste that, which can be off-putting. Still, relatively few Premier Protein shake reviews mention issues with the flavor. Instead, many really like how the shakes taste.

This pattern suggests that it’s worth trying the shakes for yourself and seeing what you think.

For that matter, I’ve even used the shakes myself, mostly the chocolate and vanilla flavors. I found the sweetener to be a little unappealing but the shakes themselves tasted fine. I could easily drink them on a regular basis and it’s clear that many people do.

One other note is that the shakes are only 11 fl oz in size.

So, even if you disliked the taste, you might still choose the shakes simply for their benefits.

Premier Protein shake reviews are mostly positive, although some people are concerned about the taste of the shakes

Issues with Premier Protein

Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.

You can also see this just from looking at the size of the ingredients list.

Nevertheless, there are some important things to note.

First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.

Second, this type of product also faces some unique challenges.

After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.

There’s no way they could achieve that without relying on some artificial ingredients.

Still, those ingredients aren’t going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.

Artificial Sweeteners

One is the use of artificial sweeteners. This isn’t extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.

Nevertheless, the issue is often mentioned in Premier Protein shake reviews and is a source of debate in general. The problem is that companies really need to include some type of sweetener. Either they go with sugar, or they pick a natural or an artificial sweetener.

None of these options are great for health.

Sugar itself has many negative implications for wellbeing and it’s been connected to inflammation, along with conditions like heart disease, stroke and diabetes (2,3,4).

Yet, other sweeteners aren’t necessarily any better. Realistically, there is a lot we don’t know but there is concern that some artificial sweeteners are linked to disease, including cancer (5).

The truth is that the long-term studies simply haven’t been done on artificial sweeteners, so we don’t know.

Some sites go into the topic of artificial sweeteners in more depth, including the potential risks. For example, the site Hippie Dippie Mom talks about the dangers of the top 3 artificial sweeteners, as does Dr. Jockers.

On a side note, natural sweeteners aren't necessarily better than artificial ones either.

That assumption is mostly based on how we view natural versus artificial. In practice, it is the specific compound that we need to consider, rather than whether or not it is natural.

The site Plant Based Pixie offers more insight into what the two terms even mean.

The simple answer is that all options for sweeteners have their disadvantages. At the same time, most are probably okay, as long as you don’t rely on them too heavily.

This means that it really comes down to personal preference.

For example, if you were severely overweight and/or had a major sugar dependence, relying on artificial sweeteners for a time could easily yield far more benefits than risk.

For people in this situation, alternative sweeteners can be important simply because stopping or dramatically decreasing sugar isn’t always as feasible as it sounds. After all, sugar does have some effects that are similar to drugs and there is some evidence that an actual sugar addiction can exist (6,7,8).

In contrast, if you’re already at a relatively healthy weight, switching from sugar to artificial sweeteners could potentially increase your risk. Instead, you’d be better off simply dropping down your sugar intake, if feasible.

Overall, the Premier Protein shakes may well be a good choice for some people.

After all, if they significantly decrease your calorie intake, the benefits for health could easily be worth the use of artificial sweeteners. This is particularly true if you only plan to use the shakes periodically, rather than every day.

Carrageenan

One specific ingredient that some Premier Protein shake reviews highlight is carrageenan. This is an additive that is extracted from seaweed. It is primarily used in processed food, often as a thickener. While it has no nutritional value, it’s easy to see why an additive like this would be used in ready-to-drink shakes.

Like many such ingredients, there is considerable debate about the compound.

For one thing, it is relatively natural and is even used in some health products (9). For example, it can be used as a laxative and to treat intestinal problems (10).

The dose required to do so is likely to be very different than what you find in shakes. As such, the Premier Protein shakes probably won’t have significant intestinal effects.

But, at the same time, many people feel that the compound contributes to health issues. Indeed, there has been an effort to remove carrageenan from being allowed within organic food (11), although this is partly connected to the way that it is produced.

Research suggests that the product may be linked to health issues, including inflammation (12), cancer (13,14) and bowel ulceration (15,16). However, most of the research has been conducted in animals or in artificial systems, rather than in humans.

As such, we don’t have the data to know how much impact, if any, carrageenan actually has on human health. Likewise, it’s unclear how this relates to the amount people would be consuming.

In many ways, this comes back to the idea of additives in general. You’re always going to be better off focusing on whole foods, rather than processed alternatives. Likewise, a diet heavy in processed foods will have more risks than if you just have them from time to time.

What this means to you comes down to your own perspectives. Yes, Premier Protein shakes are processed and many Premier Protein shake reviews highlight this fact.

  • For some people, this alone may be a reason to avoid them.
  • For others, it may simply be an indication that they need to watch their intake. As an example, these shakes could be good for emergencies, rather than something you drink every day.

Carrageenan is sometimes viewed as being dangerous for health but there isn't currently enough evidence to support that claim

Should You Rely on Premier Protein Shakes?

As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.

The shakes also come in a variety of flavors and are very low in terms of sugar.

But, it isn’t all good news. For one thing, the shakes are heavily processed and include a range of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.

Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.

For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.

That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.

If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.

My personal recommendation is that you use the Premier Protein shakes specifically when you need something portable. If you’re at home, then making a whey protein shake or having a nutritious meal tends to be a healthier option and promotes better habits overall.

What do you think of Premier Protein shakes? Are they worth trying?

You can also check out our other protein shake reviews and comparison posts.


Green low carb cocktail

This is a green shake based on healthy fats, i.e. coconut milk and MCT oil. If you add protein sources, such as eggs, chia seeds or isolate, you will get a well-balanced dish with all the necessary according to the keto rules macronutrients.

Ingredients per 1 serving

  • 50 g coconut pulp and 150 ml warm water or 200 g coconut milk
  • 25 g of MCT oil
  • 50 g spinach
  • 50 g of ripe avocado
  • 100 g kiwi
  • 10 g lemon juice or lime juice

Preparation

Coconut pulp dissolves in warm water to make the coconut milk.

Wash the spinach under running water and drain on a sieve.

Cut the avocado in halves, remove the bones and remove the pulp with a spoon.

Peel the kiwi and cut into smaller pieces.

Place all the ingredients in a blender and mix until you get the desired consistency. Add water if you want the low carb cocktail to be more liquid. Enjoy!

Nutritional value of 1 serving:


Almond Joy Energy Bites

Makes: 40
Nutrition: 61 calories, 3.2 g fat, .9 g sat fat, 8.2 g carbs, 1.6 g fiber, 6 g sugar, 1.4 g protein

These bites come with all of the coconutty, chocolatey goodness of your favorite candy bar—but none of the belly fat-inducing consequences. Pack a few in a Ziploc bag and you won't even think of the vending machine in the break room.

Get the recipe from Gimme Some Oven.


Will You Drink Monster Energy if You Know its Ingredients?

It is important that you go through the monster energy drink ingredients before trying it. There are two sides to every coin. Only after you go through the ingredients list, you will be able to see both sides clearly. Know more here.

It is important that you go through the monster energy drink ingredients before trying it. There are two sides to every coin. Only after you go through the ingredients list, you will be able to see both sides clearly. Know more here.

The market is full of many energy drinks that claim to provide instant energy and nutrients to your body. Monster energy drink features in this long list. It is known for its monstrous effect on stamina and energy levels.

This highly caffeinated drink is very popular with athletes, students and shift workers. It is the preferred substitute for tea or coffee as it helps provide instant energy boost.

Would you like to write for us? Well, we're looking for good writers who want to spread the word. Get in touch with us and we'll talk.

Although it increases stamina, there’s a dark side to it as well. It is known to have several side effects when consumed in excess. The side effects are a result of its varied components. Let us discuss them to get an idea about the pros and cons of consumption.

Ingredients List

There are two varieties of monster energy drink sold. These include the classic and the low-carb version. The ingredients in both the varieties are same, only the nutritional content differs.

Monster Energy Drink Contents

  • Ascorbic acid
  • Added color
  • Carbonated Water
  • Caffeine
  • Carbonated water
  • Citric acid
  • Cyanocobalamin
  • Glucose
  • Glucuronolactone
  • Guarana Seed
  • Inositol
  • L-Carnitine
  • Maltodextrin
  • Niacinamide
  • Potassium sorbate
  • Potassium
  • Panax Ginseng Root Extract
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Sodium benzoate
  • Sodium Chloride
  • Sodium Citrate
  • Sucralose
  • Sucrose
  • Taurine

Nutritional Facts

The classic version has about 100 calories and the low-carb version has just 10 calories. Let us take a look at the nutritional value by going through the contents, according to the USDA National Nutrient Database for Standard Reference, Release 23 (2010) .

Nutrient Value per 100 grams
Proximate
Water g 88.45
Energy kcal 42
Energy kJ 176
Ash g 0.27
Carbohydrate, by difference g 11.25
Sugars, total g 11.25
Minerals
Calcium (Ca) mg 3
Iron (Fe) mg 0.01
Magnesium (Mg) mg 1
Potassium (K) mg 3
Sodium (Na) mg 75
Copper (Cu) mg 0.01
Vitamins
Riboflavin mg 0.71
Niacin mg 8.33
Vitamin B-6 mg 0.83
Vitamin B-12 mcg 2.5

Side Effects

Now, let us discuss some of the contents to understand the benefits and the ill effects. The only content that screams through the list is caffeine. Caffeine in moderation does no harm, but 160 mg sounds just too much. It is a stimulant that has many side effects. These include heart palpitations, high blood pressure, insomnia and nervousness. One becomes addicted to it if consumed in excess. The body becomes tolerant to the effects of caffeine. So one drinks more and more to experience the stimulating effects. This leads to many health issues such as heart palpitations, heart diseases, and even affects the sleeping pattern causing insomnia.

There are high levels of carbohydrates which can cause problems in the gastrointestinal tract. As the rate of absorption becomes slower, it may cause dehydration in the body. It becomes difficult for the system to quickly replenish the lost fluids.

There is about 54 grams of sugar in a 16 oz can. The instant high energy provided by the sugar is not very long-lasting. This leaves one feeling more fatigued than usual. The person begins to crave for more energy and thus, consumes more of the energy drink. This sudden increase and decrease in the blood sugar levels can cause dizziness, lethargy and in extreme cases may lead to coma.

This was some information related to monster energy drink ingredients. Remember, anything in moderation will cause very little harm. Do not make it a point to survive on energy drinks after every workout or strenuous activity.

Would you like to write for us? Well, we're looking for good writers who want to spread the word. Get in touch with us and we'll talk.

You can avoid the dangers by keeping your consumption to minimum. Take care!


6. Mint Cacao Nib Shake

This mouthwatering mint smoothie will put a little pep-permint in your step. Stacked with spinach (rated the second highest energy-boosting food by the USDA), this leafy green provides plenty of the minerals magnesium and iron, which are essential in energy production.

The naturally occurring caffeine in cacao nibs will also give you a little get-up-and-go in the morning.

But the flavanols — powerful, plant-based nutrients — in the cacao are the real rejuvenators since they may help increase blood flow to your brain and heart, counteract cell damage, thwart blood clots and lower blood pressure, according to Harvard Health Publishing.

Get the Mint Cacao Nib Shake recipe and nutrition info here.