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Broiled Tuna with Rosemary Butter

Broiled Tuna with Rosemary Butter



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Ingredients

  • 1/4 cup (1/2 stick) unsalted butter, room temperature
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon country-style Dijon mustard
  • 4 6-ounce ahi tuna fillets (each about 1 1/2 inches thick)
  • 4 1/2-inch-thick diagonal slices sourdough baguette

Recipe Preparation

  • Mix butter, rosemary, and mustard in small dish. Season with salt and pepper.

  • Preheat broiler. Brush tuna on both sides with oil and sprinkle with salt and pepper. Spread some rosemary butter on 1 side of each baguette slice. Broil tuna to desired doneness, about 4 minutes per side for medium. Broil baguette slices until beginning to brown, about 1 minute per side. Top each tuna fillet with dollop of rosemary butter. Serve with baguette slices.

Recipe by Brooke Dojny, Melanie BarnardReviews Section

50 of the world’s best Tuna Recipes

T una is one of the most popular fish, which is widely used in Asian cuisines and other continents like Europe and Australia. Though, many other countries produce canned tuna fish. You probably know that eating fish is healthy as it boasts a wealth of health benefits, from keeping your eyes healthy to reducing your risk of heart disease.

7 Health benefits of Tuna

Tuna is a fantastic source of phosphorous, selenium, iron, potassium, and magnesium. Moreover, it contains niacin and vitamin B12, as well as a great amount of riboflavin and vitamin B6. Check out some of the best health reasons to incorporate tuna into your weekly diet.

A growing number of studies have concluded that eating fish such as tuna on a regular basis helps to improve mental health and ward off mental conditions such as anxiety disorders and depression. While tuna can’t cure your depression, it can at least relieve the symptoms of it thanks to its high nutrient value.

Tuna is loaded with omega-3 fatty acids and it helps to reduce cholesterol and omega-6 fatty acids in the blood vessels and arteries. Eating tuna at least once a week is believed to reduce the risk of coronary heart diseases and stroke.

Apart from having anti-inflammatory omega-3 fatty acids, tuna is rich in potassium, which is a natural vasodilator. Thus, adding tuna to your meals can help to lower high blood pressure, reducing the strain on the cardiovascular system. It’s also important to regulate your blood pressure in order to avoid atherosclerosis.

Vegetarians – especially newbies – often include tuna in their meal plan to avoid protein deficiency. Tuna is fortified with quality protein that ensures healthy muscle growth, tone and speeds up the recovery process after a workout or disease. One can of tuna fish provides your body with 80% of your recommended daily protein requirement.

When you cook tuna, protein found in it begins to break down into tiny fragments, peptides, which can be potent antioxidants that aim to keep cell membranes strong, healthy, and functioning well. Free radicals tend to damage the cell membranes throughout the body, especially membranes in the brain.

Tuna is overflowing with anti-inflammatory nutrients that can help you cope with chronic inflammation. It can also help to ward off inflammatory diseases such as gout and arthritis, both of which affect millions of people worldwide.

Selenium abundantly found in tuna is a powerful antioxidant that aids in neutralizing free radicals that cause mutations in healthy cells, thus preventing them turning into dangerous cancer cells. A regular tuna intake also helps to prevent breast and colon cancers due to its high omega-3 fatty acid levels.

50 of the World’s Best Tuna Recipes

Now that you know what tuna can do to your body, you might also want to know how to use it. Here are some of the best recipes to try.

5 Baked Tuna Recipes

When you crave steak but you don’t feel like eating red meat, why not make a baked tuna steak instead? Although it’s relatively high in calories, you absolutely deserve this delicious and nutritious meal once in a while. Serve your tuna steak with some fresh or cooked veggies for double health benefits.

Treat yourself and your family to this incredible brunch meal. It’s cheesy, healthy, and fabulously tasty. You may want to experiment with the ingredient list if you stick to a specific diet, but overall the recipe is good for both kids and adults.

Whether you need an easy and quick appetizer or lunch, consider making these awesome baked tuna “crab” cakes. Serve with garlic aioli or sweet chili dipping sauce to enhance their taste. Or make a huge bowl of a mixed veggie salad and serve it with 2 to 3 tuna “cakes” with it for a nutrient-packed dinner.

Calories: around 250 calories

When you’re on a very tight budget yet strive to eat healthy, grab a can of tuna in the nearest grocery store and make these simple baked tuna burgers. These burgers are also great for those who don’t eat meat as they contain quality protein. Plus, they’re healthier for kids.

Tuna muffins are an incredible way to supply your body with tons of omega 3s as well as antioxidants like selenium. Additionally, they make it easy to trick your little ones to eat fish when they don’t like it. The original recipe recommends using white rice, but wild varieties can work as well.

5 Grilled Tuna Recipes

This gluten-free, paleo-friendly grilled tuna is a healthier version than fried fish. It contains less unhealthy and more healthy fats and preserves almost all its nutrient value. When combined with mango avocado salsa, grilled tuna turns into a real super meal packed with over 20 antioxidants and a wide range of vitamins and minerals!

Since tuna is widely used in Asian cuisines, this list won’t be complete with Asian sesame grilled tuna steak. As mentioned above, tuna is good for your heart, so when you cook it with sesame seeds and oil that also promote cardiovascular health, you have a zero risk of heart disease.

Summer BBQ is all about kebabs, which mostly consist of meat and veggies. Reduce your cholesterol levels with low carb, paleo-friendly grilled tuna kebabs. Even though they require a long marinating hour, the taste is definitely worth it. If you’re not ready to give up meat, then feel free to mix it with tuna.

Prep time: 20 minutes + 1 hour for marinating

Grilled tuna steaks are mostly cooked in the same manner so it’s all about the sauce or veggie mix you serve them with. Turn your ordinary tuna steaks in a spicy treat for your guests. The steaks take a few minutes to cook, depending on their thickness.

Instead of loading your tacos with chicken, grill some tuna and serve it with heart-healthy avocado. The prep time is big, but as soon as you start munching on your taco, you’ll forget about it. In case avocado isn’t your thing, you can replace it with bell pepper for a crunchier snack.

5 Blackened Tuna Recipes

Blackened doesn’t mean burnt, so don’t confuse these two words. Blackening seasoning is actually what makes a boring grilled tuna taste and look differently. You can buy blackening seasoning in the store or make your own one. Not only will it spice up your tuna steak, but will also provide your body with additional nutrients.

Lazy or busy cookers feast! You still have time for cooking healthy tuna meal today. It takes minimum effort and only 11 minutes to prep and cook. Add in a blackened seasoning mix and you’ll get a full-fledged lunch. Or, you can serve it with black rice or quinoa for a quick yet wholesome dinner.

Love spicy foods? Try making this spicy Southwest style salad, which is packed with tons of textures and flavors, along with a long list of vitamins and minerals. This spicy salad is perfect for people trying to lose weight as it’s filling and has a relatively small calorie content.

These blackened tuna bites resemble tofu bites, but the difference lies in the taste. Plus, not all of your guests may love tofu. The original recipe features mayonnaise on the ingredient list, so if you’re counting calories, feel free to replace it with Greek yogurt or even skip it.

These are actually simple blackened tuna steaks with Chesapeake topping. The recipe is versatile and can be adjusted to your taste or diet preferences. Just make sure you buy high quality tuna steaks to reap maximum benefits of them. You can replace ham and jumbo lump crabmeat with tofu if you’re vegetarian.

3 Pan Seared Tuna Recipes

The unusual combo of orange and dill creates unforgettable flavor that makes tuna steak taste more delicious and possess more vitamins and minerals. An added bonus, orange will enhance the ability of tuna to boost the immune system and fight bacteria while dill is known for its anti-inflammatory abilities. Isn’t it a win-win option?

Looking to turn your regular piece of tuna into superfood? The team of avocado, ginger, soy, and lime will help you. Soy has got a bad reputation, but it can actually shrink some pounds from your waistline. Lime adds a refreshing touch to the meal as well. Ginger will keep your blood circulation in check.

In case you crave a classic paleo pan-seared tuna steak, you need to keep this recipe handy. One of the best things about this recipe is that ingredient list is very simple and affordable, so we all can enjoy the fishy goodness more often. People trying to drop weight should skip the butter, though.

3 Tuna Fish Taco Recipes

While these tacos aren’t the healthiest ones on this list, they make fantastic treat to enjoy once in a while with the whole family or friends. Apart from tuna, the combination of the taco filling can be different – from cooked black beans and corn to creamy guacamole.

These tuna tacos have many benefits. First of all, they taste awesome. Secondly, they’re fortified with nutrients and antioxidants that help to ward off cold and flu as well as reduce the cancer risk. Onions are a natural antibiotic that will reduce the inflammation too.

Loaded with radishes, cilantro, and cabbage, Ahi tuna tacos provide a host of nutrition value and a unique mix of flavors. Since they’re topped with a spicy yet high calorie sriracha mayo, you may want to replace it with a more diet-friendly sauce or even skip it.

5 Broiled Tuna Recipes

The country-style Dijon mustard and fresh rosemary combine together to provide us with a bit spicy and softly flavorful taste that makes broiled tuna steak an expensive restaurant meal. However, you don’t have to spend heaps of money on it, follow the recipe’s instructions to get an expensive meal on budget.

Herbs go well with meat, but when meat isn’t an option, tuna is the perfect choice. Thyme helps to enhance the flavor of tuna steaks without overpowering their taste, while herb vinaigrette enhances the flavor of the fish. These two ingredients will literally change the dynamics of the steaks.

Yes, you read that right. The sweet raspberry salad is an excellent match to broiled tuna. The salad is made of lettuce leaves and fresh raspberries, but you can try the classic combo of spinach and raspberries or strawberries. Actually, any berries can be used in the salad, except blackberries and currant due to their specific bitter taste.

As soon as the summer brings picnics and BBQ back into your life, you’ll need some yummy sandwich recipes. But, who doesn’t get bored with all those ham-packed sandwiches? Why not try nutrient-dense tuna instead? We promise, you’ll fall in love with these broiled tuna salad sandwiches. Be aware of the high calorie content, though.

People on Whole 30 and Paleo diets swear by these boats, albeit there are many variants of cooking them. Loaded with healthy fats, broiled tuna salad boats will keep your stomach satisfied and your heart healthy. Not to mention that your brain needs a good amount of healthy fats to function properly.

5 Fried Tuna Recipes

Fried food has got a really bad reputation, yet most of us can’t stand the taste of baked or broiled fish. Moreover, there are many ways to make fried food, including fish, healthier. In this case, garlic adds huge nutritional value to fried tuna, as it possesses antibacterial, immunity-boosting, and anti-inflammatory properties.

When you have a jam-packed schedule and don’t want to eat out or cook something at home, this 10-minute recipe will blow your mind and feed your tummy. The cannellini beans add more protein and fiber to your meal and turn a piece of fried tuna into a tasty dinner.

Calories: over 200 calories

Chicken nuggets are a highly common meal, but slightly deep fried tuna nuggets are something that can wow everyone in the house. The flavor of tarter sauce will suit the tuna very well. Since there are up to 200 calories in one serving, moderation is still important and must be a priority.

Served with a chunky and yummy tomato Mediterranean sauce, Mediterranean pan-fried tuna steaks are easy to cook and quick to eat. When made well, the steaks might become a part of Mediterranean diet. The best thing is, Mediterranean pan-fried tuna steaks take little to no effort to cook.

Indian cuisine is diverse & surprising and these crispy fried tuna balls prove it. They contain a lot of various herbs and spices as well as vegetables, making this high calorie meal a bit healthier regardless of using corn starch and oils. Speaking of the oils, consider using olive or almond oil rather than vegetables oils.

Calories: about 100 per ball

3 Poached Tuna Recipes

Despite being very high in calories – there are about 664 per serving – this poached tuna salad is over-brimming with vitamins, minerals, and powerful antioxidants. It’s refreshing, filling, and can make the entire dinner meal. Mediterranean flavors make this salad an amazing treat, however if you’re sensitive to gluten, you need to alter the ingredient list.

Strengthen your immune system and treat your taste buds to this mixed vegetable poached tuna. It’s a simple way to pack in tons of produce, add tons of flavors, and feel totally full once you finish your portion of salad. The healthy amount of heart-healthy fats and fiber-filled ingredients make it a powerful lunch idea.

Tuna poached in luxury white wine and mixed herbs is beautifully infused with flavor and loaded with nutrients. You can serve it with a homemade tomato sauce over blanched green beans and white bean puree. Due to its high protein content, wine poached tuna is the perfect meal after a workout.

2 Steamed Tuna Recipes

The classic steamed tuna that requires little time and effort to make it is a great meal to eat on the go – especially if you’re on a strict diet. It doesn’t overloaded with vegetables or grains, but you can serve your steamed tuna with fresh celery sticks, some slices of cucumber, or steamed asparagus for extra taste and nutrients.

What can be better than a savory tuna steak cooked in Asian style. The combination of herbs, spices, and veggies is brilliant and soy sauce contains only 8 calories while being rich in protein. By the way, did you know that Soy sauce is ranked 9th among World’s all healthiest foods for protein density? This makes it an awesome meal for vegetarians.

4 Barbecued Tuna Recipes

Nicoise salad with barbecued tuna is a popular meal in many restaurants around the world. The salad is fortified with quality protein, healthy fats, and plenty of minerals, making it a nutritious meal to have for lunch or after an intense workout. You can reduce the amount of calories in it by replacing mayo with Greek yogurt.

These barbecued tuna steaks are mouthwatering and a perfect and healthy alternative to beef steaks, which are packed with unhealthy fats and calories. The recipe is classic but you can add the flavor to it with the help of your favorite herbs and spices. Serve with sauce of your choice.

Perhaps, you’ve been waiting for this recipe while reading this list and here you have it! Pizza is a modern way to trick yourself and little ones to consume healthy food in a fun way. Barbecued tuna pizza is loaded with vegetables and incredibly cheesy. Feel free to add your favourite pizza ingredients but be sure they’re healthy.

Chermoula is an internationally renowned Moroccan paste made from cumin, fresh chilli, paprika, olive oil, and coriander. The paste goes well with fish, such as tuna and salmon, but it’s a bit spicy so not recommended for people with any digestive woes, especially with frequent heartburn.

4 Pan-Fried Tuna Recipes

You can also find this pan-fried tuna in many restaurants worldwide. The salsa verde is what makes tuna fabulously delicious and nutrient-packed at the same time. Moreover, It’s quick to cook and the ingredient list is budget-friendly. Use the olive oil to fry the fish in order to reduce the unhealthy fat content in it.

The Asian cuisine is thriving on the list of best tuna recipes and for good reason. The aromatic Asian glaze can turn any steak, including tuna steak, into a piece of culinary art. When you have trouble making seared tuna at home, pan-fried tuna is the best and easiest alternative.

The fantastic idea for lunch and dinner, a pan-fried tuna steak with asparagus, peas, and spinach, and mashed potatoes is a healthy meal that can be cooked in less than 30 minutes. Ending the day with a fiber- and protein-rich plate is a great way to maintain the healthy digestive system.

For those of you trying to put on some weight, this high-calorie pan-fried tuna steak will do the trick. Serve it with homemade tomato sauce and season the green beans for extra nutrients and better taste. If you love spicy food, consider making a spicy tomato sauce to jazz up your dinnertime!

4 Sautéed Tuna Recipes

The garlic goes well with olive oil so no wonder they both are featured in this sautéed tuna recipe. Chopped basil gives it its own twist while balsamic vinegar provides your body with a number of nutrients and fewer calories. You can also add any other herbs for additional flavor.

A cup of spinach contains 56% of recommended daily intake of vitamin A and the recipe requires 2 cups of it. That means that one serving of sautéed tuna and spinach meal will provide your body with the daily vitamin requirements of vitamin A. Let’s not forget about healthy fats found in tuna.

Just in case you have canned tuna and have no idea what to cook for dinner, this simple sautéed tuna recipe is just for you. Even though there’s nothing luxury or extraordinary about this meal, the whole family will certainly love it. You can use spicy tuna if you like.

One of the vegetables that people have difficult relationships with, broccoli turns a simple sautéed tuna meal into a top-notch restaurant treat. Plus, this meal makes it easier to trick your little ones into eating this “boring” veggie with a great pleasure. The meal is quick and easy to cook even if you’re bad at cooking.

2 Asian Tuna Recipes

Teamed with fantastic Asian flavors, this seared tuna is a dream come true for every fish lover. It’s relatively easy to cook, yet there are several cooking processes required to be done. The ingredient list is inexpensive and absolutely versatile so feel free to add or remove anything you like or dislike.

The rad combo of the Asian-inspired burgers and spicy and creamy cashew cream will curb all your cravings at once. Although these tuna burgers are time-consuming, you won’t regret the wasted time. Unlike fast-food burgers, these ones are incredibly healthy while being amazingly delicious. Visit at hummusapien.com/asian-tuna-burgers-with-ginger-soy-cashew-cream/

These were the some of the greatest Tuna recipes we could find out there. Thanks for reading!


Recipe Summary

Lightly oil a baking pan large enough to accommodate the fish. Place salmon in pan skin side down. Run finger over flesh to make sure all bones have been removed. Use pliers to pull out any that remain. Squeeze juice of one lemon and white wine over fish. Marinate 15 minutes.

Coat the top side of the fish with thick layer of pesto. It should be between an 1/8th to a 1/4 of an inch thick, and cover the surface of the fish.

Place fish under the broiler about nine inches from heat source. Broil for 8 to 10 minutes per inch of thickness, or until fish flakes and flesh is opaque. Pesto should have formed a heavily browned crust. Remove from the oven, and set aside for a few minutes. Squeeze half of second lemon over fish. Slice remaining lemon half into thin slices. Place lemon slices on individual servings, or arrange on the whole flank if serving at the table.


Steps to Make It

Sprinkle the swordfish steaks with salt, pepper, and paprika and gently rub into the fish.

Preheat a greased broiler rack.

Place the swordfish steaks on the greased broiler rack and brush with the melted butter. Put them under the broiler, about 2 to 3 inches from the heat source. Broil the steaks for about 4 minutes.

Turn the swordfish steaks, brush with more melted butter, and broil for 4 to 5 minutes longer.

The fish should be lightly browned and will flake easily with a fork when done.

Transfer the swordfish to a platter or individual plates and sprinkle with chopped fresh parsley, if desired. Serve with lemon wedges and drizzle servings with a tablespoon or two of garlic parsley sauce (below), if desired.


Albacore Tuna Niçoise

Feel free to add radishes, fresh crispy lettuces, cucumbers, avocados or whatever other summer vegetables you love the most.

Dressing:

1 clove of garlic, grated or pressed through a garlic press

3 T. finely chopped shallot

Cut the albacore into 1 ½“medallions and salt well on all sides. Place the medallions in a small saucepan with the crushed garlic, bay leaves, rosemary, olive oil and dried chili. The fish should be fully submerged in oil. Place it over low heat until the oil is warm, it should not be hot or simmering, just warm to the touch. Continue cooking for 8-12 minutes. Check the fish with a paring knife, it should be slightly raw in the center. Remove the pot from the heat and let the fish rest in the oil until you are ready to make your salad.

Clean your potatoes well and place them in a sauce pot, cover them in water and salt it well. Bring the water up to a boil and add your eggs, set a timer for 8 minutes and then reduce it to a simmer. When the timer goes off, remove the eggs and shock them in ice water. Continue to cook the potatoes until they are fork tender, then add in your green beans, cook for another two minutes then strain, rinsing with a bit of cold water. Cut the potatoes into bite sized pieces.

To finish, make your dressing by combining all of the dressing ingredients and mixing well season to taste. Toss the potatoes and green beans with half of the dressing. Place the potatoes and green beans in the refrigerator until they are cold.

To plate, get a large platter and make mounds of each ingredient, including the tuna. Drizzle the remaining dressing over the entire salad and sprinkle fresh parsley on top. Enjoy! Niçoise salad is also wonderful as leftovers.


Grilled Marinated Tuna Steaks

Grilled Marinated Tuna Steak

This is such a simple recipe with outstanding results everytime. Grilled Marinated Tuna Steak is one of my favorite fish dishes. The standard marinade I use is just sliced fresh ginger and soy sauce, or in place of the ginger sliced fresh garlic. That’s it and the flavors that are absorbed by the tuna make an unforgetable meal. The one “trick” is not to over marinate no more than 2 hours, as the soy will start to cook the steaks.

How you cook them is up to you. Many recipes call for medium rare tuna with the center still bright red, but I like mine cooked through to more medium and uniform doneness. I have a flat grill for the stove top that I use, but if you’ve got a good fish basket, on the outdoor grill will work just fine.

As for the steaks themselves if you can get your fish monger to cut them to order and to the thickness you want, all the better.

Ingredients for Grilled Marinated Tuna Steak
  1. Tuna Steaks 6-10 oz each.
  2. Julienne strips of fresh ginger or garlic
  3. ½ cup good soy sauce
Directions for Grilled Marinated Tuna Steak

Julienne the Ginger, place into bottom of pan that is large enough to hold all the steaks in a single layer. Pour enough soy to just slightly come up the sides of the steaks, the ginger does not have to cover the steak 7 or 8 slices on each side will work . Turn once getting some of the soy and ginger on top of the steaks, cover and refrigerate. Half way through the time you are going to marinate turn the steaks make sure there is ginger or garlic on both sides throughout the marinating process..

When ready to cook, brush off the ginger and place on grill and cook to your desired doneness.

You can bring the excess marinade up to a boil, reduce slightly and serve on the side, or a simple compound butter goes great on top of the steak.

Here are a few items to help make this recipe:
https://www.amazon.com/Andersons-Rectangular-Roasting-13-Inches-2-5-Inches/dp/B00523YOZM/ref=as_li_ss_tl?ie=UTF8&qid=1465657883&sr=8-6&keywords=9吉+bake+dish&linkCode=ll1&tag=rantsravesa06-20&linkId=6aa07e8d7366ac9c2b618e2c8cff8f07
https://www.amazon.com/Creuset-Enameled-Bistro-Grill-3-Inch/dp/B00B4UP3W0/ref=as_li_ss_tl?ie=UTF8&qid=1465657943&sr=8-6&keywords=le+creuset+stovetop+grill&linkCode=ll1&tag=rantsravesa06-20&linkId=94e7cb8d3c246b87820979ca1e127d20

The Official Taste Tester

I heard the magic word for dinner tonight-“STEAK” – it did taste a little different but was delicious- I just wonder want kind of four legged mooing animal a Tuna is? Don’t know but I can certainly go for more. 5 paws for sure!


So you know how to cook lobster tail, but the tricky part is deciding what to serve with it! Of course, you need some lemon wedges and melted butter for the lobster itself.

But what about the sides? There are so many great options, here are a few of my favorite keto low carb side dishes and salads:

    – Garlic broccoli is the perfect green side to this broiled lobster tail recipe. – For the ultimate decadent meal, pair this creamy side with the best lobster tail recipe. Perfect for date night and holidays. – Easy and light side to this baked lobster tail recipe. – Bacon, brussels sprouts, and lobster. What a trifecta! – The classic steakhouse side goes well with this broiled lobster recipe.

Rosemary Butter Steak Sauce

The craving: Feed me tender steak touched by roasted herb.

The palate: buttery and herbal.

The dish: Filet Mignon with Rosemary Butter

Love it or hate it, rosemary touches our lives in sight, scent and song. Its intense blue, pink or purple flowers bloom much of the year in some climates. Its aroma enchants enthusiasts with lemon-pine tinges. And the romance of rosemary has been celebrated for centuries from the draping of Aphrodite to the adornment of brides to its appearance in songs like Love Grows (Where My Rosemary Goes) and Scarborough Fair.

But in cooking, folks do seem to love or hate rosemary. Hate it possibly for its pine-needle texture and woodsy or tree-like character. But love it for how it enhances breads, crackers and pizza crust and how it imparts a mustard/charred-wood aroma when roasted. Seems that rosemary’s overuse is the main objection for diners, but many appreciate its appearance in subtle forms.

Big fans will welcome rosemary as it infuses butter and covers a pan-fried filet mignon with a perfectly browned crust. Chef Dave Beaulieu recommends high heat to create the crust while keeping the center medium rare. He creates the sauce in the pan, basting the meat with it for about 30 seconds, as opposed to preparing a butter log, as other cooks are known to do. “It is one of my favorite recipes to make for special occasions, and never fails to wow my friends and family.”


How to Cook Tuna 3 Ways for a Fast, Gourmet-Tasting Dinner

Don&rsquot be intimidated by cooking tuna steaks. The healthy, fresh fish is versatile and easy to grill, bake, and sauté in a flash. Follow these tips and directions for grilling, skillet-cooking, and baking fresh tuna. You'll soon discover how to cook tuna like a pro chef with these no-sweat instructions from the Better Homes & Gardens Test Kitchen.

Tuna steak&aposs firm texture and mild to moderate flavor are just a few of the reasons why it&aposs so popular for everything from gourmet restaurant meals and sushi to canning. (By the way, here’s how to cook with canned tuna before we start talking about cooking fresh tuna steaks.) Chefs love getting creative with cooking tuna, but even novice home cooks can learn how to cook tuna on grills, in the oven, or on the stove top. Before we dive in, it’s important to keep fish sustainability in mind. Avoid bluefin and bigeye tuna, as these are overfished or endangered. Instead, try these tuna steak recipe ideas with albacore or skipjack tuna.


Broiled Tuna with Rosemary Butter - Recipes

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Broiled Grouper Parmesan

“The recipe is super easy and can be served with a minimum preparation and cooking time.

Perfect for a warm summer evening supper.

Garnish with lemon twists and parsley before serving.”

Method

1. Preheat the oven’s broiler.

2. Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.

3. Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.

4. Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.

Shopping List

  • 2 pounds fresh grouper fillets
  • 2 tablespoons lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, softened
  • 3 tablespoons mayonnaise
  • 1 dash hot pepper sauce (e.g. Tabasco™)
  • salt and pepper to taste


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Head Office:
Fisheries JLR Ltd
English Bay, R5 104 Rodrigues Mauritius

Port & Processing Plant:
Fisheries JLR Ltd
Pointe Monier, R4 125 Rodrigues Mauritius

Head Office:

Fisheries JLR Ltd

English Bay
R5 104
Rodrigues
Mauritius
Indian Ocean


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