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Grilled chicken breast with garlic sauce and yogurt

Grilled chicken breast with garlic sauce and yogurt


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Take the chicken breast and wash it, then cut it into pieces as long as possible. Add salt and pepper to taste and add the white wine and leave overnight to penetrate the wine into the meat. The next day, put the chicken breast on the grill and let it cook well, turning on both sides.

Separately peel the garlic and grind, add oil and salt and mix with yogurt.


2 pieces chicken breast,
300 g basmati rice,
1 lemon, 3 tablespoons yogurt, 1 small cucumber or 10-15 rounds,
4 tablespoons fresh mint, finely chopped,
salt pepper,

We start by making the sauce, the one that will taste the food. After it is ready, cover it and put it in the fridge.

Peel a squash, grate it and mix it

Mix with mint, yogurt, lemon juice, salt and a little pepper, make a homogeneous sauce.

The rice is boiled in salted water, respecting the cooking time indicated on the package. No need to add anything else to it. Just be careful not to boil it too much, so that the grain remains beautiful, whole.


Garlic sauce with yogurt and pickles

Garlic sauce with yogurt and pickles & ndash extremely fine and creamy, slightly sour and suitable for many dishes: steaks, fish, grilled vegetables, french fries, sandwiches, shaorma and more.

Recipe available in written version and in video version.


Baked chicken with olives and garlic

I had a tablespoon of olive salsa left, I used it efficiently! Being so potent in taste, it didn't take much more to invigorate the chicken steak. I had imagined some lamb chops standing on top of the bean puree, but I was content with what I had in the freezer.

For those who are fasting now: the combination of white beans and salsa is wonderful, there is no need for meat. The following option can be done: keep 2-3 tablespoons of beans before making the puree. Mix the beans with the salsa and place them in the crater in the middle of the puree. Serve with toast or tortilla chips. As you can't add anchovies to the salsa now, replace them with a little greens (dill and parsley).


Salad with chicken breast and garlic sauce

Method of preparation: Wash the chicken breast, drain the water and cut into cubes that we season with grilled spices. Heat the oil in a pan and place the pieces of meat. Fry on both sides until nicely browned, then remove to a plate.

Preparation of garlic sauce . Peel the garlic cloves, grind them in a mortar, then put them in a bowl, add salt, oil and yoghurt. Mix well until all the ingredients are perfectly blended.

Wash the salad and break into smaller pieces, then place in a bowl. Peel a squash, grate it and put it on top of the salad. Tomatoes are washed, cut and put over cucumbers.

Add salt and pepper to taste, chicken breast, oil and lemon juice. Pour garlic sauce and a seasoning powder over the grill. Before consuming the salad, mix well.


Baked chicken breast

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Grilled chicken breast with mozzarella and avocado

A fresh and delicious combination, which you can rely on whenever hunger strikes you!

If it is summer, then it is also the season of grilled dishes. For today we recommend a delicious recipe for grilled chicken breast with mozzarella and avocado.

It is very tasty and is even better when you share it with friends at a weekend party.

Ingredients for grilled chicken breast with mozzarella and avocado:

-3 cloves of garlic, finely chopped

-2 tablespoons olive oil

-1/4 teaspoon black pepper

-2 teaspoons of dried Italian spices

-4 boneless chicken breasts

-3 large, ripe, diced tomatoes

-30 gr of fresh, chopped basil

-balsamic vinegar for final decoration.

Method of preparation:

Take a medium-sized bowl, mix the vinegar, garlic, olive oil, Italian spices, salt and pepper. Put the chicken breasts and leave to marinate for 30 minutes, taking care that the marinade completely covers the meat.

In a smaller bowl put the avocado slices, chopped tomatoes and basil. Season with salt and pepper and set aside.

Heat the grill pan over medium heat. Cook the chicken breasts for 6 minutes on each side or until the meat is well penetrated and no longer pink. Remove from the heat and place on a plate. Place a slice of mozzarella on top of each breast and garnish with the mixture of avocado, tomatoes and basil. Sprinkle with balsamic vinegar and serve immediately.


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String in the country - The fastest chicken breast recipe!

Have you thought about grilled chicken breast? Well, this is not what we present to you today, but another quick recipe with chicken breast and potatoes.

It is said that chicken breast is very good for consumption. It provides the proteins we need and energy according to the activities we undertake. Precisely for this reason chicken breast is recommended even in diets. It is the weakest book in the world for consumption.

We know you've tried many chicken breast dishes, but one in a row doesn't hurt. It is very important not to bore your family with the same dish every day, so a change is welcome. We also know how hard it is to be creative when it comes to cooking dinner or lunch, which is why we want to help you with fresh ideas like this.



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