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Fruit shake

Fruit shake

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I started with the idea of ​​making LUK's vitamin cocktail and finally Shake came out.

  • 2 red oranges
  • 2 apples
  • 2 kiwis
  • 1 lemon
  • 100 ml liquid cream
  • 400 ml of milk
  • 1 sachet of vanilla sugar
  • liquid sweetener (or sugar for who can)
  • ice

Servings: -

Preparation time: less than 15 minutes


The peeled fruits are cut into 4 and placed in a blender where they are mixed until they become a paste. Add the rest of the ingredients to the blender and mix for another 2-3 minutes.

Put it in glasses, put thicker straw and decorate it with slices of used fruit (I didn't have it in the house anymore)

Good appetite!

How to make a protein shake. 11 simple and quick recipes

A nutritious shake is always a good idea, but especially when you're on the run and don't have time to cook, you're running out of ideas for lunch or dinner or if you want to control your weight. Most people prefer to start their day with a fresh shake, but this food by the glass can be a nutritious substitute for any meal of the day.

Bonus, it's easy to prepare, and with a little organization it can be prepared in advance for several days so you have no excuse to resort to unhealthy snacks or say you don't have time for breakfast.

Basic ingredients
Make sure you always have ingredients from the following categories at home, organizing in advance means less effort in the daily preparation of shakes.

  • fruits and vegetables - they will provide you with essential vitamins and minerals
  • various types of nuts and seeds, for protein
  • nutritional mix with fiber, vitamins and minerals Nutrific Fit
  • liquids that bind all other ingredients - skimmed milk, of animal or vegetable origin (soy, coconut or almond), fresh fruit juice, water

Always choose seasonal fruits and vegetables, they are the healthiest and most natural possible. Depending on your preferences, you can also add to the list:

  • mint, for extra flavor
  • dehydrated fruit, if you like sweeter shakes
  • oatmeal or quinoa, good for dense shakes

Preparation instructions
Arm yourself with a hand blender or mixer and some ice, they will help you get the best texture, easily even out the flavors and prepare the shake in just a few minutes. Observe the quantities in the recipes and mix the ingredients until completely dissolved, and before and after consuming the shake drink a glass of water, it will be easier to digest

Fit Tip - if you use nuts, hazelnuts, almonds, raw seeds, oatmeal or dried fruit, moisturize them overnight in water or directly in the liquid you want to use to prepare the shake, they will mix more easily with the other ingredients.

Combinations for all tastes
We created and tested 11 recipes for protein shakes full of flavor, which you can use as healthy alternatives for the meal or to consume during periods of intense physical activity. If you've ever thought that protein shakes are boring, our suggestions will prove otherwise.

  1. refreshing
    1 piece of kiwi cut into cubes + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: oatmeal and 2 ice cubes
  2. Dietary
    1 handful of blueberries + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  3. Tasty
    60 g raspberries + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  4. Ideal for breakfast
    half an avocado + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  5. Healthy dessert
    half a mango (or one whole) + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  6. antioxidants
    berry mix + 1 cup shake Nutrific Fit (40 ml) + favorite milk
    optional: 2 ice cubes
  7. Rich in vitamin C
    a quarter of a lemon + mint leaves + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  8. Post training
    half a pomegranate (or a whole) + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
    30 g hazelnuts + 2 mint stalks + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  10. energize
    1 carrot + 1 small piece of ginger + 1 orange + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  11. creamy
    1 banana + mint leaves + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes

You can consider these recipes your start in the world of nutritious shakes. We encourage you to experiment with other combinations of ingredients and flavors to your liking (but be sure to combine them correctly).


& # 8211 220 g of pineapple pieces, from light canned compote

& # 8211 220 g of vanilla yogurt

& # 8211 A cup of orange juice

& # 8211 A few pieces of pineapple from compote, separate (optional)

Preparation: Peel a banana, grate it and wrap it in plastic wrap and place in the freezer for at least 2 hours. Put in the blender frozen banana slices, pineapple compote (with juice), yogurt and orange juice. Mix well, then pour the shake into glasses. If you want, you can decorate the glasses with pineapple pieces.


Necessary ingredients:

  • 1 bag frozen berries
  • 50 ml of almond milk
  • 50 ml of plain water
  • 2-3 tablespoons skim yogurt
  • 1 teaspoon honey

The easiest and fastest way to prepare a detox shake is with frozen berries. They are recognized for the nutritional benefits they provide, including after they are frozen. And in this case, everything Nutrition Mixer is the kitchen tool you need. Put all the ingredients in a blender and mix everything for about 5 minutes. For extra flavor, if you have & icircndem & acircnă, you can add & icircn shake and a few slices of fresh banana. It is absolutely delicious, and the transformations in your figure will be visible in less than a few days.

Fruit Shake - Recipes


Ab Taleb it's one of my favorite shakes, a wonderful shake, especially if you get some deadly heat in the middle of summer :)

On the streets of Tehran, on every street corner, there are shops specializing in the sale of natural juices, which are called " ab mive forooshi ”, In exact translation: space for selling fruit juices :) where you can find absolutely all the existing fruits of that season, shakes and natural juices, which are made from all fruits or combined with each other, for example banana shakes with vanilla ice cream, carrot juice with vanilla ice cream and pistachios shredded banana shake with pomegranate and shredded pistachio kernels and dozens of brilliant combinations, a madness. Unfortunately, this is one of the reasons why, every time I arrive in Iran, I return a few extra pounds.

Now I'm going to paint you a watermelon shake recipe that you can replace with any other fruit you like!


  • melon - 1/2 piece
  • liquid or vanilla ice cream - 100 ml
  • brown sugar to taste, if necessary (if we use sweet or frozen liquid cream that already contains sugar NOT we still use sugar)!
  • rose water - 1–2 tablespoons
  • ice cubes - 10-15 pieces


Peel a squash, grate it and squeeze the juice into a blender with whipped cream / vanilla ice cream, rose water and ice cubes and blend until smooth and creamy. we would add more brown sugar, if we don't serve it as such)

It is preferable to consume the shakes immediately after making them, because they oxidize very quickly in contact with the air!

Berries are rich in vitamins and antioxidants and offer many benefits to the body. They contain vitamin C, vitamin B, vitamin A, selenium, iron, zinc and multiminerals - essential elements for the proper functioning of our body.

So, the shake with yogurt and berries is not only delicious, but also healthy.

For the smoothie with yogurt and berries you need:

  • A cup of blueberries
  • A cup of raspberries
  • A cup of blackberries
  • A yogurt
  • Honey
  • Ice cubes

Mix the ingredients in a blender, and if the shake is too solid you can add skim milk to it. If you want it to be sweeter, you can also add honey and ice. Thus, it is an ideal drink for summer days. If you do not have fresh berries, you can also use frozen fruits.

Fruit shake (after 6 months)

I realized I had a folder with baby recipes that I forgot to be ashamed of. I will try from now on to put more often recipes for babies, because I know that there are many moms who read the blog and maybe they are interested in some recipes, not necessarily new, but only good when you sit in front of the fridge and you don't know what to feed the eater.

On this heat, Luca eats very little, so I have to cook only the food he likes. From the category & # 8220Favorites of Luca & # 8221 I present the shake with fruits and cheese that I usually give him in the morning.

& # 8211 1 1/2 apricot without shell
& # 8211 a large peach without shell
& # 8211 2 tablespoons cottage cheese
& # 8211 50-60 ml milk (which the baby usually drinks)

We blend them together and serve them with biscuits or biscuits. Speaking of biscuits, after 6 months, on the pediatrician's advice, I started giving Luca biscuits for babies, with gluten. If your babies are not yet eating biscuits, you can enrich their shake with 1-2 measures of cereal.

Difficulty: easy & middot Preparation time: 5 minutes & middot Nr. servings: 4

After washing the fruit, peel it and cut it into small pieces. Mix the orange juice in a blender with the muesli and the fruit and add a fine puree. The drink is served immediately. If you want it to be invigorating, you can also put some ice cubes. For a more refined look, add a few pieces of fruit.

Ingredients for fruit shake (for 4 glasses of 200 ml)

3 kiwis (contains vitamin C, and fiber that protects you from diabetes)

2 oranges (contain vitamin C, folic acid and calcium )

2 bananas (contain vitamin A, B6, C, help strengthen the immune system)

2 apple ions (high in fiber, lower cholesterol and strengthen bones)

400 ml of fresh milk (a good source of calcium, minerals and vitamins)

MORNING SHAKE | The most appetizing recipes for nutritious drinks

In the morning, instead of the coffee that comes bundled and with disadvantages in addition to benefits, health professionals urge you to confidently consume a wide range of nutritious drinks made from various combinations of fruits and vegetables. At the same time, for a healthy and balanced lifestyle, it is recommended not to abuse fruit shakes which can endanger our health if consumed indiscriminately. Because, we are encouraged to confidently add a reasonable amount of nutritious foods, different types of nuts and seeds, yogurt and protein to obtain a nutritious, tasty and healthy drink.

Photo source:

So, here is a list of the most delicious recipes for nutritious drinks, not expensive and do not require long time to prepare, designed to give you the dose of energy you need throughout the day:

Banana and strawberry smoothie

For the banana and strawberry smoothie you only need 4 cups of plain water, half a cup of almonds soaked in water, preferably left overnight, and 3 bananas, along with a bowl of strawberries. You can pass them with a blender or with the help of a multifunctional food processor.

Advice: At the end you can add, according to your preferences, chia seeds or a spoonful of acacia honey to give the drink a more intense and pleasant taste.

Multivitamin drink

The nutritious multivitamin smoothie is ideal for you, if you know you are going to have a long and busy day. Take your necessary vitamins from an orange, a banana and a handful of a berry mix, top up with half a cup of water and pass them for 3-4 minutes. You can also add a few parsley or spinach leaves.

Advice: Optionally, add a handful of various nut mixes.

Lime, grapefruit and lemon juice

With 4 grapefruits, a lime, a yellow lemon and with the help of a simple citrus juicer, we provide the body with the necessary amount of minerals and vitamin C. It should be noted that vitamin C, in addition to its effects of reducing The number of diseases specific to the current period also contributes to the protection of memory and thinking, and this can be a plus especially for young people who, during this period, take online schooling.

Advice: For a guaranteed dose of energy, in addition to citrus juice, take a snack of some fresh or candied fruit.

Beetroot, celery and apple juice

Specialists recommend, especially for people suffering from iron deficiency, celery juice, apple and beetroot with many properties for the body. Only with a simple food processor, a beet, half a celery and two apples you can get a refreshing and healthy drink in less than 10 minutes.

Advice: You can also add a carrot, if you want to reduce the strong sweet taste of beets.

Carrot and tomato juice, spinach and lettuce

We change tastes and we recommend you try, either in the morning, at lunch or in the evening, an extremely appetizing and healthy juice, which contributes to the health of the liver, and not only, and for which you need 2-3 carrots, a few tomatoes of the right size. , asparagus or spinach, as appropriate, and lettuce as it contains, given the fact that it is a food rich in potassium with a role in controlling heart rate.

Advice: Add an apple not too big, but not too small, for extra taste and flavor.