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How to Stir-Fry

How to Stir-Fry

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Find a proper pan (nonsticks can't handle the high heat), fire up your hottest burner, and get wokking!

Steps to Stir-Fry Success

This fast, easy, and healthy way to cook involves just two commitments to ensure that your food has wok hay, the hard-to-describe but delicious seared, slightly smoky taste that you've enjoyed in any good Chinese restaurant. First: a wok that's cast iron, stainless steel, or rolled carbon steel. Second: a willingness to get that pan really hot. With those two things in place, you can swirl the ingredients briefly, which preserves crunch and heightens natural flavors as the wok hay develops. These three steps are key for stir-fry success.

Heat Until Very Hot

Heat a wok over high heat for several minutes. Add oil, preferably canola, peanut, or another oil with a high smoke point.

Don’t Overcrowd

Add ingredients in stages so each sizzles and "fries." An overcrowded wok will steam the food. In this recipe, the tofu is prefried for maximum flavor.

Sauce It Up

Make your sauce, and add it to all the ingredients in the wok. This is the finishing touch to most stir-fries—one last toss to complete the dish.

20 Amazing Stir Fry Recipes

Let's get real: It's time to stop planning to make elaborate meals that you know you'll never have the energy for at the end of a long weekday. Luckily for you, the fact is that you can have an amazing, healthy meal that impresses and delights, without a ton of fuss. The recipes below are just that they're full of wholesome, slimming ingredients that come together in minutes. Whether you prepare the fixings ahead of time or simply slice, dice, and toss them into the frying pan when you get home, a good stir fry is your go-to answer for taking the hassle out of dinner and keeping the pounds off your waistline. See which ones are your favorites below, bookmark them, and then take a look at 20 Sheet Pan Suppers for more super-easy ideas!

Stir Fry Recipes For When You're After A Super-Fast And Delicious Weeknight Meal

Let's face it, who doesn't love stir fry? Noodles, vegetables and the addition of some sort of meat (or meat-alternative), it's pretty much a win/win. It's one of our go-to meals for when we're after something fast and delicious, and it couldn't be more versatile! You can use up any leftover veg you have lurking in the fridge, make your own stir fry sauce (or not, no judgement here) and pair it with some easy-to-make fried rice, too.

Need some recipes? We've got you covered! Check out our favourite recipes now, with everything from Honey Garlic Chicken Stir Fry to Beef and Broccoli Stir Fry.

The best part of this chicken stir fry is how versatile it can be. Broccoli and bell peppers are great, but pretty much any vegetable you have in the fridge will work, too.

Different options for veggie stir fries

What’s more, veggie stir fries are so versatile!

Once you know how to stir fry vegetables and how to make an easy vegetarian stir fry sauce, you can really have fun choosing different vegetables, protein and carbs.

Our list of best vegetarian stir fry recipes includes tofu stir fries, stir fry recipes with noodles, stir fry recipes with rice, even with quinoa!

And as for vegetables, you can use almost any vegetable for stir fries the sky is the limit!

And for all you vegans out there, most vegetarian stir fries are vegan stir fries too.

General Tso's Stir Fry Sauce Recipes

General Tso's Inspired Stir Fry Sauce 1:
1/2 - 3/4 cup white sugar adjust sugar to your taste
1/4 cup soy sauce
1/4 cup white wine vinegar
1/2 cup hot chicken broth
1 - 2 Tbsp Asian Chilli Garlic Sauce (adjust amount to your taste)
Sauce Thickening Mixture (see head notes)

General Tso's Inspired Stir Fry Sauce 2:
1/2 cup white sugar
3 Tbsp chicken broth
1 Tbsp rice vinegar
1/4 cup soy sauce
2 tsp sesame oil
Sauce Thickening Mixture (see head notes)

General Tso's Inspired Stir Fry Sauce 3:
1/2 cup chicken stock
3 Tbsp soy sauce
2 Tbsp rice vinegar
2 tsp sesame oil
2 Tbsp Chinese rice wine or dry sherry
3 Tbsp white granulated sugar
Sauce Thickening Mixture (see head notes)

General Tso's Inspired Stir Fry Sauce 4:
4 tsp sesame oil
1/2 cup water
1/4 cup white vinegar
1/2 cup white sugar
2 Tbsp soy sauce
1/4 cup oyster sauce
1/4 cup ketchup
Sauce Thickening Mixture (see head notes)

Suggested Aromatics: minced garlic, minced fresh ginger, dried red chilies or red chilli flakes, orange zest
Suggested Garnish: fresh green onion, chopped
Suggested Protein: chicken, tofu

10 Simple Stir-Fries

Stir fry recipes are so fast and easy. For stir-frying, ingredients are cut into small and thin pieces so they cook very quickly. As a bonus, this cooking method is quite healthy nutrients are preserved and very little oil is needed to cook the food. This method is already quick the only way to speed it up is to create five-ingredient stir fry recipes!

Before you start, read through Quick Tips for Stir-Frying. And for the perfect rice to serve with your meal, see Quick Tips for Perfect Rice.

You can certainly change or add ingredients to these easy recipes if you'd like. For instance, if asparagus isn't in season, used green beans. Substitute scallops for shrimp, or use peach jam in place of apricot jam. Use your imagination, and be sure to write down the changes you made so you can reproduce your masterpiece.

The best five-ingredient recipes do not count salt, pepper, water, cornstarch, and oil. So get your woks and spatulas ready, and let's stir-fry!

Get Out Your Skillets! 15 Stir Fry Recipes That Tick the Easy and Healthy Boxes

When you’re on a time crunch to get dinner on the table, there are few things as reliable as a good old-fashioned stir fry. Generally quick and easy, stir fry can be thrown together with whatever ingredients you have on hand. And since you don’t have to rush out to the grocery store to pick up essential ingredients, you’re saving precious time and money. Personally, I love whipping up a leftovers stir fry when flying solo, but lately, I’ve had a hankering for something a little more creative. So I went on the hunt to find 15 easy stir fry recipes for some much-needed inspo.

The best thing about stir fry is that gets all the necessary, healthy ingredients into one flavor-packed bowl. For the most part, you only need a single pan to cook it all, making clean up a breeze as well. (An absolute must when you abhor doing the dishes as much as I do.) It’s also extremely customizable, so those with dietary restrictions can easily find variations on the theme that are absolutely delicious. What a loveable dish!

Below you’ll find easy stir fry recipes for all tastes, occasions, and dietary needs, including vegetarian, chicken, beef, and pork options. These savory dishes are bound to be total hits no matter who you’re cooking for.

Make sure to bookmark one of these 15 tasty and easy stir fry recipes for your next dinner!

How to Make Stir-Fry in Just 35 Minutes

You know those busy weeknights when there are a million things going on and you just need a quick (and healthy-ish) family dinner to throw together fast? Stir-fry is the answer! It's the perfect speedy one-pan meal, and it's super easy to make at home&mdashcheck out our tips for how to make stir-fry in minutes. Another bonus: You can prep everything in advance. Just cut up all your veggies the night before and store them in separate containers in the fridge. You'll be good to go come dinnertime!

The best part about a stir-fry is that it&rsquos completely customizable­&mdashjust use Ree Drummond's recipe for Chicken&ndashSnow Pea Stir-Fry below as a guide. Throw in whatever veggies you have on hand, or try making it with steak, pork, or tofu. You can switch up the carbs, too: Serve your stir-fry over noodles or quinoa instead of rice. Swap in sliced almonds for the cashews or make it extra spicy and top it with a few dashes of hot sauce. Anything goes! It's such an easy dinner recipe. Once you know how to make stir-fry, you can create your own version. For more inspiration, check out Ree&rsquos Beef and Broccoli Stir-Fry, or for a low-carb dinner, try her Spicy Shrimp Stir-Fry with Zucchini Noodles. To make sure you get the perfect stir-fry every time, follow these tips:

Prep ahead of time.

Things are going to move fast! Prep and measure all your ingredients before you start cooking. If you&rsquore using a variety of veggies, cut them into small pieces that are all about the same size so they cook evenly. The same goes for your protein: Cut your meat into thin slices or small cubes.

Choose the right pan.

Woks are designed for stir-frying because they have a large surface area and retain heat well. A cast-iron skillet works great, too&mdashcast-iron gets screaming hot so it&rsquos perfect for stir-frying. A stainless-steel skillet is fine as well, just avoid a nonstick pan: The high temperature required for stir-frying could ruin your nonstick coating.

Crank up the heat.

Place your pan over high heat to get it piping hot&mdashyou want your veggies and meat to get a nice sear. Be sure to use an oil that has a high smoke point, like vegetable oil, peanut oil, or grapeseed oil.

Cook in stages.

Overcrowding the pan will lead to a soggy stir-fry. Instead, cook in batches: You&rsquoll want to cook longer-cooking vegetables (like carrots or cauliflower) first, then remove them from the pan to make room for your meat and softer veggies.

Make a better sauce.

A good stir-fry needs a good sauce! Ree uses fresh ginger in this one, but you can also swap in minced garlic or add Sriracha for some heat. The secret ingredient in this sauce is cornstarch: It thickens the sauce and helps brown the meat quickly.

Before you get started, chop the scallions, ginger, and garlic. You’ll need them at your fingertips once you start cooking.

Next, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard in a small bowl. Set aside.

In a large nonstick skillet, bring 1 inch of water to a rapid boil. Add the broccoli and cook for 2-3 minutes, or until tender-crisp. (Blanching the broccoli ensures that it is perfectly cooked and bright green.)

Strain the broccoli in a colander and then run under cold water to stop the cooking process. Set aside and allow to fully drain.

Heat 2 tablespoons of vegetable oil in the skillet over high heat. Add the shiitake mushrooms and red peppers and cook, stirring occasionally, for 5-6 minutes, until the mushrooms are browned and the peppers are softened.

Add the garlic, light-colored scallions, and ginger and cook, stirring constantly, until fragrant, about 30 seconds.

Return the broccoli to the pan and cook until warmed through, about 1 minute.

Add the reserved sauce. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 30 seconds.

Transfer to a serving dish and sprinkle with the dark green scallions. Serve with rice, if desired, and enjoy!


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What To Serve With Vegetable Stir Fry

Want to turn this healthy vegetable stir fry into a full meal? Add a protein and a base!

  • Chicken – If you have leftover baked chicken breast or shredded chicken, throw it into the vegetable stir fry sauce. Of course, you can also just make a chicken stir fry by starting out with raw chicken.
  • Beef – You can use ground beef, or slice some steak into the stir fry. Flank steak or sirloin steak are great options.
  • Shrimp – The method here would be similar to making zucchini noodle shrimp scampi.
  • Rice – Definitely the most popular option for what to serve with stir fry! I serve mine with cauliflower rice.

Watch the video: Richtig frittieren (August 2022).